Yuav ua li cas kho cem quav tas li

Kev cem quav, ib yam kab mob uas cuam tshuam rau cov neeg mob lub neej thiab kev noj qab haus huv, muaj qhov tshwm sim siab thiab nyiam ua hluas.Yuav kom meej meej, cem quav tsis yog kab mob tab sis suav nrog ntau yam tsos mob, xws li txo qis qis qis qis (feem ntau tsawg dua 3 zaug hauv ib lub lis piam), cov quav qhuav thiab tawv thiab nyuaj rau kev tso quav, qhov xav tias defecation tsis tiav, qhov quav o, thiab thaiv, thiab lwm yam. Cov neeg feem coob noj cem quav rau kev tso cai thiab dig muag siv tshuaj laxative los kho nws.

Tib neeg feem ntau muaj kev nkag siab yuam kev hauv qab no txog cem quav —

Nyem rau tam sim cem quav cov neeg laus

Misconceptions txog cem quav

1. cem quav tsis yog "kab mob"

Ntau tus neeg xav tias cem quav tsis yog "mob" thiab tsis mus rau hauv tsev kho mob rau kev kho mob. Hloov chaw, lawv siv ntau yam tshuaj laxatives, lubricants, thiab pej xeem "kev kub ntxhov" txoj kev, thiab txawm tias quab yuam tshem lawv nrog lawv txhais tes. Txawm hais tias qhov no tuaj yeem txo cov tsos mob ib ntus, nws kuj ua rau muaj kev phom sij rau kev noj qab haus huv.

Cov hnyuv zoo li "s dej" ntawm tib neeg lub cev, feem ntau yog lub luag haujlwm rau kev ua haujlwm qias neeg hauv lub cev. Thaum qhov txhaws tshwm sim thiab cov quav nyob hauv txoj hnyuv tau ntev, nws yuav ua rau cem quav lossis mob plab. Qee qhov ua rau cem quav ntev yuav ua rau muaj kev phom sij, xws li kev raug mob ntawm qhov quav, plab hnyuv, plab hnyuv, lossis ulcers. Nyob rau lub sijhawm no, nws yog qhov zoo tshaj plaws mus rau lub chaw kho mob tshwj xeeb hauv lub sijhawm kom tsis txhob ncua kev kuaj mob thiab kho tus kab mob.

2. Yog tias koj defecation txhua hnub

Feem ntau cov neeg feem ntau muaj plab hnyuv ib hnub ib zaug. Thaum cem quav, lawv feem ntau muaj lub plab zom mov tsawg dua 3 zaug hauv ib lub lis piam. Hauv cov xwm txheej hnyav, lawv tsuas muaj lub plab zom mov ib zaug txhua 2 mus rau 4 lub lis piam.

Txawm li cas los xij, tus naj npawb ntawm cov plab hnyuv siab raum tsis yog qhov ntsuas nkaus xwb. Raws li cov qauv thoob ntiaj teb, muaj 6 cov txheej txheem rau kev kuaj mob cem quav, suav nrog kev xav ntawm kev lim dej kom tso quav, qhov kev xav ntawm lub pob qhuav zoo li tsis huv, kev xav ntawm qhov txhaws hauv qhov quav thiab qhov quav, qhov xav tau kev pab ntawm phau ntawv, tus naj npawb ntawm lub plab. txav mus rau ib lub lim tiam, thiab lwm yam, uas yuav tsum tau ua tib zoo xav txog kev kuaj mob. Ntawm lawv, "lub xub ntiag ntawm cov pob qhuav lossis cov quav tawv" yog qhov taw qhia tseem ceeb. Yog tias 25% ntawm cov plab hnyuv siab raum nyob hauv lub xeev no hauv ib lub lis piam lossis ib hlis, nws tuaj yeem txhais tau tias cem quav. Cov neeg mob cem quav feem ntau nrhiav kev kho mob nrog cov lus tsis txaus siab tseem ceeb ntawm kev tshem tawm qhov tsis yooj yim, txo qis defecation ntau zaus, lossis kev xav ntawm qhov defecation tsis tiav.

3. Tsuas yog ntxiv fiber ntau tab sis tsis yog dej

Cov dej txaus yog qhov tseem ceeb heev rau txoj hnyuv smoothness. Yog tias muaj dej ntau dhau hauv txoj hnyuv, nws yuav tsis tshua ua rau cov quav qhuav. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum paub tias cov dej haus yog qhov tseem ceeb hauv kev daws qhov teeb meem ntawm cem quav. Yog tias koj tsis ntxiv dej txaus, txawm tias koj siv txoj kev twg, koj yuav tau txais ob zaug qhov txiaj ntsig nrog ib nrab ntawm kev siv zog.

Yog tias koj tsis xyuam xim haus dej ntau ntxiv thaum ntxiv cov khoom noj muaj fiber ntau, nws yuav ua rau muaj teeb meem thiab ua rau cem quav hnyav dua. Dab tsi yuav tsum tau ceeb toom yog tias tsis txhob tos kom txog thaum koj nqhis dej kom haus dej ntau ib zaug, tab sis haus dej tsis tu ncua thiab hauv cov dej me me kom tswj tau cov dej uas koj haus.

4. Kev cem quav tsuas yog kho lub plab zom mov xwb

Kev cem quav yog ib qho mob tshwm sim hauv kev kho mob thiab tuaj yeem tshwm sim los ntawm ntau yam. Nws tsuas yog tshwm sim los ntawm kev poob ntawm kev ua haujlwm ntawm plab hnyuv, thiab kev kho mob tsom rau kev kho cov kab mob plab. Tseem muaj ntau zaus ntawm cem quav uas tsis tuaj yeem cia siab rau kev kho cov tsos mob tab sis yuav tsum nrhiav qhov hauv qab. piv txwv:

1) Cov tshuaj tiv thaiv cem quav. Nws tuaj yeem tshwm sim tom qab noj tshuaj analgesics, aluminium antacid npaj, antidepressants, tshuaj tiv thaiv kab mob vwm, thiab lwm yam.

2) Kev puas tsuaj rau lub paj hlwb. Piv txwv li, tus txha caj qaum raug mob los ntawm kev raug mob los yog qog nqaij hlav tuaj yeem ua rau cov hlab ntsha uas tswj cov hnyuv, ua rau cem quav.

3) Cov kab mob anorectal. Cov kab mob xws li hemorrhoids thiab qhov quav fissures tuaj yeem ua rau qhov quav sphincter spasm vim qhov mob hnyav hauv qhov quav, ncua kev tso quav thiab ua rau cem quav.

4) Kev xeeb tub. Ib tug loj npaum li cas ntawm progesterone secreted thaum lub sij hawm cev xeeb tub yuav so kom txaus cov nqaij ntshiv ntawm lub tsev menyuam thiab tsis muaj zog peristalsis ntawm txoj hnyuv loj.

5) cem quav vim qhov hluav taws xob thaiv. Qhov no yog hais txog teeb meem nrog lub qhov quav thiab qhov quav uas ua rau muaj teeb meem hauv qhov quav. Xws li pelvic pem teb so lossis spasm, rectocele, rectal mucosal intussusception, thiab lwm yam.

Tsis tas li ntawd, qhov mob thiab mob tshwm sim los ntawm cem quav mus deb dhau qhov tsis muaj peev xwm dhau los ntawm quav. Nyob rau tib lub sijhawm, nws yuav ua rau muaj teeb meem kev noj qab haus huv. Tshwj xeeb tshaj yog rau cov neeg uas muaj kab mob plawv thiab cerebrovascular, straining kom defecate rau lub sij hawm ntev tuaj yeem ua rau muaj xwm txheej.

5. Detoxification yog pab tshem tawm

Qhov hu ua "defecation yog detoxification" txhawb los ntawm qee qhov kev tshaj tawm tsis raug. Los ntawm kev xav ntawm cov tshuaj suav tshuaj, "cov tshuaj lom" feem ntau suav nrog cov tshuaj lom sab hauv thiab sab nraud. Cov tshuaj lom sab hauv xa mus rau cov metabolites, xws li tso zis thiab quav, hnoos qeev, thiab lwm yam, thaum cov tshuaj lom sab nraud xa mus rau ntau yam uas tuaj yeem ua rau kev noj qab haus huv, xws li kab mob thiab kab mob. Rau cov neeg noj qab haus huv, cov co toxins sab hauv tuaj yeem tawm ntawm lub cev ntawm lawv tus kheej yam tsis muaj kev cuam tshuam tshwj xeeb. Yog li ntawd, detoxification thiab plob tsis so tswj tsis muaj kev cuam tshuam. Tsuas yog cov kab mob plab hnyuv, cov pos hniav o thiab mob, qhov ncauj qhov ntswg, pob txuv ntawm lub ntsej muag, thiab lwm yam TCM "cov pov thawj" tuaj yeem daws tau los ntawm kev tso quav.

6. Siv cov tshuaj laxative ua panacea

Rau cov neeg uas raug kev txom nyem los ntawm cem quav, laxatives yuav undoubtedly daws qhov teeb meem ceev. Txawm li cas los xij, cem quav yog ib yam kab mob ntev, ib yam li ntshav siab thiab ntshav qab zib, thiab ib tus yuav tsum tau npaj lub hlwb los tawm tsam "kev ua tsov rog ntev" thiab "kev sib koom tes nrog ntau yam caj npab." Tsis txhob xav tias qee cov tshuaj khawv koob lossis kev phais yuav daws qhov teeb meem. Qee cov neeg mob pom cov tshuaj laxative yooj yim thiab txaus siab thiab suav tias yog "panacea", uas yog qhov txaus ntshai heev.

Thov ua tib zoo mloog cov kev nkag siab tsis zoo saum toj no thiab nquag ua haujlwm tiv thaiv thiab kho. Yog tias tus mob tsis hnyav, koj tuaj yeem ua ntej xa mus rau cov hauv qab no los daws qhov cem quav thiab kho koj cov zaub mov thiab kev ua neej. Cov neeg coob coob yuav txhim kho; Yog tias nws tseem tsis tau muaj txiaj ntsig, nws raug pom zoo tias cov neeg mob no ua ntej qhia qhov ua rau muaj tus kab mob, thiab colonoscopy, barium enema, thiab txoj hnyuv loj tuaj yeem ua tau thiab kev kuaj defecography thiab lwm yam kev kuaj xyuas kom paub meej tias cem quav yog tshwm sim los ntawm kev ua haujlwm lossis cov organic, tshuaj. -txog los yog puas siab puas ntsws yam.

Txoj kev los daws cem quav

Ua kom lub plab zom mov tsis tu ncua thaum sawv ntxov. Sim mus rau hauv chav dej tom qab noj tshais, vim tias txoj hnyuv loj dua lub sijhawm no thiab nws yooj yim rau defecate. Yog li ntawd, txawm tias koj muaj lub siab xav mus defecate los yog tsis, koj yuav tsum hais kom mus rau hauv chav dej nyob rau lub sij hawm ntawd los tsim cov lus tawm tswv yim ntawm lub sij hawm lom ntawm defecation. Koj yuav tsum mob siab rau kev tso quav thiab tsis txhob nyeem lossis nyeem phau ntawv. Ua si hauv koj lub xov tooj kom dhau sijhawm. Thaum defecation, yog tias tus neeg cem quav squats kom defecate, nws yuav ua rau lub cev tsim kom muaj lub kaum sab xis zoo dua li zaum ntawm chav dej. Thaum zaum hauv chav dej kom yooj yim, koj tuaj yeem tso ib yam dab tsi hauv qab koj txhais ko taw kom tsa koj txhais taw, uas yuav pab txhawb kev defecation.

Noj zaub thiab nplej ntau dua. Noj ntau cov nplej (oats, pob kws), zaub (celery, leeks), thiab cov khoom noj uas moisturize thiab txo qhov cem quav (zib ntab, noob hnav, walnuts, yogurt). Cov neeg uas cem quav yuav tsum haus dej tshuaj yej thiab kas fes tsawg dua. Haus dej txaus. Tsis txhob tos kom txog thaum koj nqhis dej. Lub sijhawm no, lub cev twb nyob hauv lub cev qhuav dej, thiab lub cev qhuav dej hnyav yuav ua rau cem quav. Nws raug nquahu kom haus 1 khob dej sov rau ntawm lub plab khoob thaum sawv ntxov thiab haus dej me me txhua hnub.

Noj cov zaub mov uas muaj roj tsawg thiab ntsev. Txawm hais tias kib, kib, thiab ci zaub mov yog qab, tsis txhob greedy. Kev noj ntau dhau ntawm cov zaub mov kib, ntau hom nqaij, roj thiab cov khoom noj hnyav, khoom qab zib, thiab lwm yam yuav cuam tshuam rau kev zom zaub mov ntawm txoj hnyuv, thiab cov khoom noj khaus khaus no yuav ua rau lub cev tsis zoo, ua rau plab hnyuv qhuav, thiab ua rau cem quav. . Yog li ntawd, ua kom muaj kev sib npaug, lub teeb, thiab yooj yim zom cov zaub mov tuaj yeem tiv thaiv thiab txhim kho cem quav.

siv zog ntau dua. Qee tus neeg cem quav tag nrho vim lawv tsis muaj zog thiab tsis muaj kev tawm dag zog. Yog li yog tias koj cem quav, koj yuav tsum ua kom nquag plias. Kev tawm dag zog tuaj yeem ua kom koj plab hnyuv peristalsis, ua kom lub plab zom mov, thiab tiv thaiv cem quav.

Kev tswj hwm txhua hnub ntawm cem quav yog ib qho chaw. Feem ntau cov neeg qhov teeb meem cem quav tsis tshwm sim hauv ib hnub. Nws yog qhov tsis muaj tseeb los sim txhim kho qhov "teeb ​​meem" ntev ntawm lub cev los ntawm ib hnub lossis ob ntawm kev txias. Raws li cov lus hais mus, persistence yog qhov tseem ceeb. Rau cov neeg uas tau tswj hwm kev noj qab haus huv nyob rau lub sijhawm ntev tab sis tseem muaj kev ntxhov siab los ntawm cem quav, nws raug nquahu kom mus rau hauv tsev kho mob rau kev kuaj mob tshwj xeeb thiab kho cov tsos mob.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws xav tias muaj ntau lub tswv yim uas tuaj yeem pab txhawb rau nws lub peev xwm los daws cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.