Cov neeg mob cem quav li cas yuav tsum txhim kho lawv cov tsos mob hauv lub neej txhua hnub

Kev cem quav yog ib qho mob hauv siab ntawm ntau tus neeg. Qee cov neeg feem ntau yws hais tias lawv tsis muaj lub plab zom mov hauv peb hnub, thiab lawv txawm pib muaj pob txuv, saib tsis zoo, thiab lawv cov tawv nqaij tsis zoo, zoo li lawv cov hnyuv muaj cov co toxins thiab quav. Nrog rau kev sib xyaw ua ke ntawm ntau yam xws li kev nrawm nrawm ntawm lub neej thiab kev hloov pauv hauv cov qauv kev noj haus, ntau thiab ntau tus neeg muaj teeb meem los ntawm cem quav.

Nyem rau tam sim cem quav cov neeg laus

Yog li dab tsi yog cem quav?

Kev tshem tawm tsawg dua 3 zaug hauv ib lub lis piam, cov quav qhuav thiab tawv tawv, qhov quav tsis yooj yim, thiab qhov quav tsis tiav yog cem quav. Cov uas kav ntev tshaj 6 lub hlis yog cem quav. Feem ntau cem quav yog cem quav, tab sis cem quav ntev tsis yog mob xwb, tab sis kuj tsim kev puas tsuaj rau tib neeg lub cev. Kev noj zaub mov zoo yog qhov tseem ceeb rau kev tswj lub plab zom mov kom zoo thiab tseem yog cov kev ntsuas yooj yim rau kev kho cem quav. Yog li, cov neeg mob cem quav yuav ua li cas hauv lawv lub neej txhua hnub?

01 Txhim kho tus cwj pwm ntawm kev tso zis tsis tu ncua

Txhim kho tus cwj pwm ntawm kev tso zis tsis tu ncua yog thawj txoj hauv kev txhim kho cem quav. Colon kev ua si yog nquag nquag thaum koj sawv ntxov thiab tom qab noj mov. Nws raug nquahu kom sim tshem tawm thaum sawv ntxov lossis hauv 2 teev tom qab noj mov. Tsom ntsoov rau kev tso zis kom txo tau kev cuam tshuam los ntawm lwm yam. Txhua lub sijhawm defecation yuav tsum tsis txhob ntev dhau (<10 minutes/time) . Regardless of whether you feel the urge to defecate or not, you should defecate regularly every day and make full use of the two "golden hours" of defecation.

02 Defecation posture yuav tsum yog

Ib txoj hauv kev zoo tuaj yeem txo qhov cem quav. Nws raug nquahu kom coj tus cwj pwm squatting ib txwm ua rau defecation los yog siv cov quav me me los txhawb koj ob txhais taw thaum zaum ntawm chav dej. Nws tsis pom zoo kom tuav koj cov pa thiab tawm dag zog, tshwj xeeb tshaj yog rau cov neeg uas muaj kab mob plawv thiab cerebrovascular, vim nws yuav muaj kev pheej hmoo.

03 Kho koj cov zaub mov yog qhov lav ntawm kev ua kom lub plab du

① Noj ntau cov khoom noj uas muaj fiber ntau. Crude fiber tuaj yeem nqus dej thiab o, ua kom lub ntim ntawm cov quav, txhawb txoj hnyuv peristalsis, thiab pab tshem tawm cov quav.

② Haus dej kom ntau ntxiv kom cov dej hauv cov quav. Tom qab sawv ntxov, haus 2 khob dej (li 500 ml). Lub sijhawm no, 80% ntawm cov dej haus tau nqus los ntawm cov hnyuv me thiab 10% yog nqus los ntawm cov hnyuv loj, uas tuaj yeem txhawb nqa qhov quav. Cov dej haus yuav tsum ncav cuag li 2000ml txhua hnub kom ntseeg tau tias cov fiber ntau hauv cov hnyuv tuaj yeem nqus dej txaus.

③ Ua kom cov zaub mov muaj roj ntau kom tsim nyog. Cov rog thiab cov roj tuaj yeem ua rau cov hnyuv ncaj qha moisturize, thiab lawv cov khoom decomposition, fatty acids, kuj tuaj yeem ua rau lub plab hnyuv peristalsis, xws li cov noob hnav thiab cov roj zaub ua noj, tab sis tsis ntau dhau. Cov roj ua noj yuav tsum tswj hwm ntawm 25-30g ib hnub.

④ Ua tib zoo noj cov protein kom txaus los txhim kho cov khoom noj khoom haus ntawm txoj hnyuv.

⑤ Kev noj cov zaub mov fermented los ntxiv cov tshuaj probiotics tuaj yeem txhim kho txoj hnyuv thiab ua kom lub plab zom mov. Xws li yogurt, cheese, qhob cij, thiab lwm yam.

04 Muab qhov chaw nyob ntsiag to thiab nyob ntsiag to

Muab qhov chaw zais cia rau cov neeg uas defecate thiab tsis txwv qhov xav kom defecate. Yog tias koj tawm tsam qhov kev xav kom defecate, cov quav yuav tsum rov qab mus rau txoj hnyuv, uas feem ntau cuam tshuam cov cwj pwm defecation.

05 Txav ntau dua thiab zaum tsawg dua

Kev qoj ib ce muaj txiaj ntsig zoo rau plab hnyuv peristalsis thiab txhawb nqa defecation. Koj yuav tsum tawm dag zog kom tsim nyog thiab txav ntau dua thiab zaum tsawg dua. Nws raug nquahu kom koj tawm dag zog 5 hnub hauv ib lub lis piam thiab ua yam tsawg kawg 30 feeb ntawm kev siv zog aerobic txhua hnub, xws li taug kev nrawm, dhia, thiab lwm yam.

06 Lub neej tsis tu ncua

Lub neej yuav tsum tsis tu ncua thiab peb pluas noj ib hnub yuav tsum tsis tu ncua, uas yog qhov tsim nyog rau qhov tsis tu ncua peristalsis ntawm plab hnyuv thiab txhawb nqa defecation.

07 Ua kom lub siab zoo

Cov kev xav muaj feem cuam tshuam nrog kev mob plab hnyuv. Kev ntxhov siab, ntxhov siab, thiab kev nyuaj siab yuav cuam tshuam rau lub plab zom mov, yog li cuam tshuam rau kev tso quav.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, nws yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.