Plaub lub tswv yim zoo los txo qhov cem quav thiab tshem tawm cov teeb meem ntawm txoj hauv kev kom poob phaus

Hauv lub neej niaj hnub no, cem quav tau dhau los ua cov tsos mob ntawm cov neeg ua haujlwm hauv chaw ua haujlwm. Txawm hais tias cem quav tsis yog mob hnyav, nws tseem yog "txoj kev thaiv" rau ntau tus phooj ywg ntawm txoj kev poob phaus. Yuav kom ua tiav qhov hnyav poob, detoxification yog ib kauj ruam tseem ceeb heev. Thaum cov co toxins raug tshem tawm, daim tawv nqaij zoo dua, thiab lub cev sib dua.

Cov teebmeem ntawm cistance-Thiab cem quav

Nws tau kwv yees tias ntau tus neeg tau sim ntau txoj hauv kev los kho cem quav, tab sis tom qab ob peb qhov kev tsim txom, lawv tsis pom muaj kev pab los ntawm cem quav. Niaj hnub no, peb yuav qhia ob peb "kev ntsuas tsis zoo" los daws cem quav, thiab txhua tus yuav "ua raws li lawv lub cev".

Yogurt thiab zib ntab yeej tsis ntau dhau

Kho koj cov qauv kev noj haus yog koj qhov tseem ceeb tshaj plaws.

Haus 1-2 khob dej hau los yog dej zib ntab rau ntawm lub plab khoob txhua txhua tag kis sawv ntxov tuaj yeem ua rau lub plab zom mov tuaj yeem nce ntxiv. Haus ib khob ntawm yogurt tom qab los yog li ob teev ua ntej noj mov. Haus dej zib ntab txhua hnub, tsis txhob ntau dhau.

Yog cistanche nyab xeeb

Noj tsawg dua cov khoom noj uas muaj zog thiab ua kom sov, xws li kua txob, curry, thiab lwm yam seasonings; Tsis txhob haus luam yeeb thiab haus cawv.

Koj tuaj yeem noj ntau cov noob hnav Congee, walnut Congee, spinach Congee, qos yaj ywm Congee, cypress Congee, Pine txiv ntoo Congee, thiab lwm yam.

Cov zaub mov yuav tsum tsis txhob ua kom zoo dua qub, thiab yuav tsum tsis txhob muaj kev sib tw. Noj ntau coarse nplej, txiv hmab txiv ntoo, thiab zaub.

Qhov ncauj ntau ntau vitamin C

Noj 1000-2000 milligrams ntawm vitamin C hauv qhov ncauj ib hnub ib zaug tuaj yeem txo qhov cem quav, puas yog qhov hnyav me ntsis?

Vitamin C, tseem hu ua ascorbic acid, yog cov vitamin loj tshaj plaws ntawm tib neeg lub cev. Raws li cov lus pom zoo ntawm DRIs ntawm Tuam Tshoj Nutrition Society hauv xyoo 2000, nws raug pom zoo rau cov neeg laus noj 100 milligrams ntawm VC ib hnub kom tau raws li lawv lub cev xav tau. Qhov koob tshuaj no tuaj yeem tau txais los ntawm kev noj zaub tshiab thiab txiv hmab txiv ntoo ntau dua. Cov koob tshuaj ntau ntawm VC muaj cov nyhuv laxative, yog li kev tswj hwm qhov ncauj ntawm cov koob tshuaj VC siab tuaj yeem kho cem quav.

Kev siv ntau npaum li cas ntawm VC rau kev kho cem quav yog 1000 ~ 2000 milligrams qhov ncauj ib hnub ib zaug. Siv qhov ncauj tsis tu ncua rau 3-5 hnub. Raws li cov lus pom zoo ntawm DRIs ntawm Tuam Tshoj Nutrition Society nyob rau hauv 2000, qhov siab tshaj plaws tolerable intake (UL) ntawm VC yog 1000 milligrams (pom zoo nyob rau hauv lub tebchaws United States yog 2000 milligrams), yog li txhua hnub VC ntawm 1000-2000 milligrams muaj kev nyab xeeb. thiab yuav tsis muaj lwm yam kev tsis zoo tshwm sim. Tab sis yog vim li cas kev nyab xeeb, nws tsis pom zoo kom noj xws li koob tshuaj loj ntawm VC txuas ntxiv mus ntev.

Habitual cem quav: Nrhiav Cistanche deserticola

Suab puam ginseng - Kho cem quav

Kev cem quav tsis tu ncua yog tshwm sim los ntawm kev ua rau lub plab zom mov tsis tu ncua, lub plab zom mov ntev (2-3} hnub lossis ntau dua), thiab tsis muaj cov kab mob hauv plab hnyuv lossis lwm yam teeb meem.

Cov tshuaj suav tshuaj suav hais tias ib txwm cem quav feem ntau tshwm sim los ntawm kev ua tsis zoo ntawm qi thiab tsis muaj qi thiab ntshav. Nws raug nquahu kom sim siv Cistanche deserticola.

Cistanche deserticola hu ua "desert ginseng" thiab muaj txiaj ntsig zoo heev. Nws saj yog qab zib, qab ntsev, thiab sov, nrog rau cov teebmeem ntawm tonifying lub siab thiab lub raum, moistening cov hnyuv, thiab txo cov cem quav. Nws yog feem ntau siv los kho cov kab mob xws li cov leeg tsis muaj zog thiab cov pob txha uas tshwm sim los ntawm daim siab thiab lub raum tsis muaj zog, mob khaub thuas hauv lub duav thiab hauv caug, erectile kawg, thiab ejaculation, nrog rau plab hnyuv qhuav thiab cem quav los ntawm cov laus, tom qab mob, ntshav tsis txaus tom qab yug me nyuam, los yog lub cev tsis txaus.

Cistanche tshuaj yej - Kho cem quav

Nyem qhov no mus saib Cistanche deserticola tshuaj yej cov khoom

【Nug ntxiv】 Email: cindy.xue@wecistanche.com / Whats App: 0086 18599088692 / Wechat: 18599088692

Cov tshuaj suav tshuaj suav hais tias noj 15 grams txhua ntawm Cistanche deserticola, siav Rehmannia glutinosa, thiab ci Astragalus membranaceus, 10 grams txhua ntawm Codonopsis pilosula, Angelica sinensis, walnut nqaij, thiab nyoos Polygonum multiflorum, thiab 6 grams txhua ntawm tangerine tev. Noj 1000 milliliters dej, decoct 400 milliliters, ob zaug thaum sawv ntxov thiab yav tsaus ntuj, ntawm lub plab khoob, thiab noj ib zaug ib hnub.

Superman tshuaj ntsuab cistanche

Cov mis no muaj cov nyhuv ua kom sov thiab ua kom cov poov xab thiab lub raum, pab kev thauj mus los thiab tshem tawm, thiab tsim nyog rau tus po thiab lub raum yang deficiency. Cov tsos mob muaj xws li cem quav, daj ntseg lossis dullness, qee zaus kiv taub hau, palpitations, thiab txawm tias mob khaub thuas hauv plab plab, tso zis ntshiab thiab ntev, txias ceg, daj ntseg nplaig, dawb thiab ntub dej,