Cov khoom noj tseem ceeb uas koj lub cev xav tau los tsim kev noj qab haus huv

Txawm hais tias nws yog menyuam yaus, cov neeg laus lossis cov laus, lub cev xav tau cov khoom noj los tsim lub hauv paus zoo. Thaum koj tuaj yeem nqus tau cov khoom noj tseem ceeb no, koj lub cev ua haujlwm yuav zoo tag nrho thiab noj qab nyob zoo!

Nyem qhov no kom paub ntau ntxiv txog Yuav Ua Li Cas Cistanche ua Lub Tsev Lub Tsev

Nug ntxiv:

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Tib neeg lub cev yuav tsum nqus rau 6 cov khoom noj tseem ceeb

Rau cov khoom noj tseem ceeb yog carbohydrates, protein, rog, vitamins, minerals, thiab dej. Carbohydrates, proteins, thiab rog yog hu ua macronutrients, vitamins thiab minerals hu ua micronutrients, thiab cov los ntawm cov nroj tsuag hu ua phytonutrients. Peb cov khoom noj saum toj no yog cov khoom noj tseem ceeb rau kev noj txhua hnub.

Koj tuaj yeem xav txog kev tsim lub tsev, qhov twg muaj peb cov khoom noj tseem ceeb uas zoo li tso lub hauv paus, suav nrog cov protein, rog, micronutrients suav nrog phytonutrients, vitamins, thiab minerals. Proteins yog cov cib, lub tsev thaiv ntawm koj lub tsev, thiab lawv pab tsim lub hauv paus rau koj kev noj qab haus huv. Cov vitamins thiab minerals zoo li cov cement uas tuav cov cib rau hauv qhov chaw, pab lub cev ua haujlwm ntau pua lub cev, pab tswj lub neej thiab tsim lub hauv paus rau lub cev muaj zog. Phytonutrients pab tswj kev ncaj ncees ntawm tag nrho cov cib thiab mortar, cov roj zoo muaj omega{0}}s uas zoo li lub pantry hauv tsev, muaj lub luag haujlwm khaws cia lub zog thiab txhawb kev ncig hauv lub cev, thiab cov suab thaj zoo li lub zog hluav taws xob. los muab lub cev lub zog, dej tso cai rau ntau yam khoom noj khoom haus thauj mus rau tag nrho lub cev los tsim cov teebmeem.

Hom Tshiabcov as-ham -Phenylethanoid glycosides

Covactive cov khoom xyaw nyob rau hauv cistancheyog covphenylethanoid glycosidessuav nrogacteoside thiab echinacoside.

Echinacosidesnyob rau hauv no nroj tsuag extract txhawb noj qab haus huv paj hlwb ua hauj lwm rauntev zogthiabzoo tiv thaiv kab mob senescence tiv thaiv.

Acteosideib qho ntawm cov glycosides yog suav tias yog ib qho muaj zog antioxidant.Nws cov khoom tiv thaiv oxidative yog 15 npaug ntau dua li ntawm polyphenols pom hauv txiv hmabthiabntau tshaj tsib zaug siab dua li cov vitamin C pom hauv txiv kab ntxwv thiab kua txob.

Yog tias tib neeg lub cev tsis muaj cov as-ham tseem ceeb, nws yuav ua rau cov metabolism qeeb

Txawm hais tias nws yog macronutrients, micronutrients los yog phytonutrients, yog tias peb tsis muaj cov protein, rog, vitamins, thiab phytonutrients, peb yuav tsis muaj cov amino acids tseem ceeb, fatty acids tseem ceeb, thiab lub zog ntawm tes. Tsis muaj zog, kev chim siab, cov leeg tsis muaj zog, thiab yooj yim tsub zuj zuj ntawm cov rog. Tib lub sijhawm, nws kuj tseem yuav ua rau lub cev tsis yooj yim siv lub zog qub. Dr. Lin Anmin tau hais tias qhov no feem ntau tshwm sim nyob rau hauv cov neeg mob uas muaj kev qaug zog ntev hauv lub tsev kho mob, thiab nws muaj feem cuam tshuam rau qhov tsis muaj cov as-ham hauv lub cev.

Feem ntau koj tuaj yeem noj cov zaub mov no thiab tau txais kev noj zaub mov zoo

Yog tias koj xav tau cov khoom noj muaj txiaj ntsig zoo, koj tuaj yeem xav siv Zaj sawv Diet, Mediterranean Diet, Deshu Diet, thiab Maddie Diet. Tshwj xeeb tshaj yog cov pawg neeg hauv qab no: cov neeg noj zaub mov, cov neeg noj zaub mov noj, cov neeg tsis noj nqaij, thiab cov neeg laus muaj feem ntau yuav tsis muaj cov as-ham. Nws raug pom zoo kom nce cov khoom qub qub thiab txo cov zaub mov ua tiav. Koj tuaj yeem siv 211 noj hmo los tshuaj xyuas qhov piv ntawm cov zaub, cov nplej thiab cov hauv paus hniav, thiab taum, ntses, qe, thiab nqaij. Tag nrho cov nplej thiab cov hauv paus hniav hais txog cov suab thaj, thiab taum, ntses, qe, thiab nqaij yog hais txog cov protein. Cov roj ua noj tseem ceeb yog txiv ntseej, tshuaj yej iab, thiab avocado roj nrog monounsaturated fatty acids. Koj tuaj yeem ntxiv cov khoom noj khoom haus ntxiv, xws li rov ua kom cov roj ntses hom, kom ua tiav ob zaug qhov txiaj ntsig nrog ib nrab ntawm kev siv zog.

Lub cev muaj kev ncaj ncees, muab tej yam zoo los ua kom lub cev ua haujlwm zoo dua, caw sawv daws pib ua neej nyob txhua hnub ua ke!