Puas Yog Tsis Muaj Kev Pw Tsaug Zog Ua rau mob raum?
Dec 21, 2022
Cov ntshav yog lub luag haujlwm nqa cov khoom noj thoob plaws hauv lub cev thiab nqa rov qab cov khoom pov tseg thiab co toxins los ntawm txhua qhov hauv lub cev, thiab kev noj qab haus huv ntawm cov ntshav yogheev cuam tshuam rau lub raum. Covlub raum tswjob lub luag haujlwm tseem ceeb ntawm lub cev: tswj dej thiab tshem tawm cov co toxins. Yog koj xav tau kojlub raum kom noj qab nyob zoo dua, piblos ntawm kev pw tsaug zog txaus thiab dej, txhim kho tus cwj pwm kev tawm dag zog, thiab noj ntau asparagus, qej, thiab lwm yamraum noj qab nyob zoo!
Nug kom paub meej ntxiv:
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Lub raum yog ib qho ntawm cov kabmob tseem ceeb tshaj plaws hauv tib neeg lub cev thiab yog lub hauv paus ntawm kev noj qab haus huv metabolic. Lawv ua cov haujlwm tseem ceeb xws li tswj cov ntshav ntim thiab siab, tswj cov electrolytes, thiab lim cov tshuaj lom. Tsis tas li ntawd, ob lub raum kuj tseem cuam tshuam nrog kev noj qab haus huv ntawm cov ntshav, tsim cov qe ntshav liab, thiab muaj peev xwm pab cov pob txha qhib vitamin D thiab ua haujlwm nrog cov vitamin C los tiv thaiv pob txha.
Thaum twglub raum ua haujlwmpoob qis los yog tsis tau saib xyuas kom zoo, cov tsos mob yuav muaj xws li qaug zog, o, poob siab, ua tsis taus pa, thiab daim tawv nqaij ua pob. Hmoov zoo, saib xyuaskab mob raumtsis xav tau nyiaj ntau, tsuav yog koj pib txhim kho koj txoj kev pw tsaug zog, dej, kev tawm dag zog thiab kev noj haus, koj tuaj yeem kho koj lub raum kom noj qab haus huv.
1 Pw tsaug zog txaus
Kev tshawb fawb tsis ntev los no ntawm Brigham thiab Women's Hospital hauv Boston tau qhia tias cov poj niam uas tau pw 5 teev lossis tsawg dua ib hnub.muaj 65 feem pua ntawm lub raum tsis ua haujlwm ntau dua li cov poj niam uas tau pw 7-8 teev nyob rau ib hnub. Yog li ntawd, kev txhim kho kev pw tsaug zog zoo, pw tsaug zog tsis tu ncua, zam caffeine thaum hmo ntuj, thiab txo cov teeb pom kev tsaus ntuj yog txhua txoj hauv kev yooj yim los txhim kho kev pw tsaug zog thiab pab tswj lub raum ua haujlwm.
2 Haus dej ntxiv
Auckland natural tshuaj kws kho mob Jolene Brighten tau taw qhia tias cov qog adrenal saum lub raum tsis yog tsuas yog tsim cov tshuaj hormones siab xwb, tab sis kuj tsim cov tshuaj aldosterone, uas tswj cov ntshav siab, thiab cov tshuaj hormone no yuav ua rau lub raum khaws dej thiab ntsev kom ruaj khov ntshav siab. Yog li ntawd, yog tias lub cev qhuav dej thiab cov qog adrenal raug kev nyuaj siab, ob lub raum yuav raug cuam tshuam, ua rau muaj ntshav siab. Ntxiv rau kev haus dej txaus txhua hnub, koj yuav tsum txwv cov dej haus caffeinated rau ib mus rau ob khob ib hnub kom tsis txhob muaj cov nyhuv diuretic ntawm caffeine uas ua rau lub cev qhuav dej.
3 Txav ntau ntxiv
Michael Forman tau taw qhia tias lub cev txhua hnub cov ntshav ntws los ntawmlub raumntau tshaj 113 litres, uas cov pov tseg thiab co toxins yuav tsum tau lim los ntawm lub raum, ib tug loj load. Kev tawm dag zog muaj ntau yam txiaj ntsig uas tuaj yeem pab txhim kholub raum ua haujlwmlos yogtiv thaiv kab mob raum: tswj cov ntshav qab zib thiab txo cov ntshav siab tuaj yeem tshem tawm thawj ob qhov kev pheej hmoo rau mob raum; tswj lub cev hnyav tuaj yeem txo cov ntshav ntim thiabtxo lub raum ua haujlwm; nce ntshav ncig tuaj yeem muab ntau cov khoom noj rau lub raum, thiab txo cov ntshav lipids tuaj yeem pab tiv thaiv cov teeb meem xws li raum tsis ua haujlwm.
Txawm hais tias nws yog taug kev, jogging, lossis caij tsheb kauj vab, txhua qhov kev tawm dag zog tuaj yeem pab tswj lub raum kev noj qab haus huv, tsuav koj nco ntsoov lub hom phiaj txhua lub lim tiam ntawm 150 feeb ntawm kev siv zog aerobic lossis 75 feeb ntawm kev tawm dag zog siab.
4 Cov khoom noj rau lub raum zoo
Prudence Hall, tus thawj coj kho mob thiab tus tsim ntawm Hall Center hauv Santa Monica, California, ntseeg tias acog raws li kev noj hausyog lub hauv paus ntawmlub raum noj qab haus huvnrog rau cov khoom noj muaj txiaj ntsig tshwj xeeb xws li txiv hmab txiv ntoo,Cistanche, cranberries, blueberries, txiv apples, liab tswb peppers, spinach, beets, qej, asparagus, thiab lwm yam. Prudence Hall tseem hais ntxiv tias xaiv cov khoom noj uas tsis muaj qab zib, ntsev tsawg thiab tswj cov kua txiv hmab txiv ntoo thiab gluten kom tsawg tuaj yeem txo qhov mob thiabtxhim kho lub raum ua haujlwm. Prudence Hall tseem hais ntxiv tias xaiv cov khoom noj uas tsis muaj suab thaj thiab ntsev, thiab tswj cov kua txiv hmab txiv ntoo thiab gluten kom tsawg tuaj yeem txo qhov mob thiab txhim kho lub raum ua haujlwm.
Cog-base Diet cistanche
Cov kws tshaj lij kuj ntseeg tias cov poj niam muaj hnub nyoog 50 xyoo kuj tseem yuav tsum tau ntxiv cov khoom noj uas ua rau cov tshuaj estrogen, suav nrog cov hnub, alfalfa, txiv lws suav, txiv duaj, pomegranates, plums, thiab carrots, vim tias cov tshuaj estrogen.pab tiv thaiv lub raumlos ntawmfibrosis los yog puasuas yog ntau duatom qab menopause.
