Koj puas paub Folic Acid tseem ceeb npaum li cas rau lub raum?

Hu rau:joanna.jia@wecistanche.com/ WhatsApp: 008618081934791

Folic acid yog dej-soluble vitamin. Nws ua lub luag haujlwm tseem ceeb hauv kev tsim cov protein thiab kev loj hlob ntawm tes. Nws yog ib qho ntawm cov vitamins tseem ceeb rau tib neeg lub cev. Yog tias tib neeg lub cev tsis muaj folic acid, nws yuav ua rau megaloblastic anemia, kev nyuaj siab, qog, thiab lwm yam kab mob. Cov kev tshawb fawb tau pom tias [1] folic acid tuaj yeem pab txo qis kev pheej hmoo ntawm cov kab mob raum ntev hauv cov neeg mob ntshav siab, ncua lub raum tsis ua haujlwm, thiab txo qhov kev pheej hmoo ntawm cov kab mob raum mus rau hauv uremia.

Ntau tus neeg mob lub raum lees txais kev tswj hwm kev noj zaub mov nruj, thiab muaj ntau theem ntawm folic acid deficiency. Yog li ntawd, cov phooj ywg lub raum no tuaj yeem nrhiav folic acid thiab tau txais nws txoj kev pab nyob qhov twg?

Folic acidthiabtag nrho phenylethanoid los ntawm cistancheyog ob qho tib si zoo heev rauraum nojthiabkhoom kho mob raum kab mob

Yuav Ua Li Cas Ntxiv nrog Folic Acid?

• Kev noj tshuaj folic acid txhua hnub rau cov neeg laus yog khaws cia li ntawm 3.1 ug / kg ib hnub;

• Tag nrho cov tshuaj folic acid txhua hnub rau cov poj niam cev xeeb tub yuav tsum ntau dua 350 ug;

• Kev nyab xeeb ntawm cov me nyuam mos zoo ib yam li cov neeg laus nyob rau hauv cov nqe lus ntawm kg lub cev hnyav, uas yog, 3.6 ug / kg ib hnub twg tseem tuaj yeem ua tau raws li qhov xav tau ntawm kev loj hlob thiab kev saib xyuas cov ntshav ib txwm muaj. [2]

Qhov ncauj folic acid yog ib txoj hauv kev yooj yim tshaj los ntxiv folic acid, thiab folic acid tuaj yeem yooj yim yuav hauv tsev kho mob thiab khw muag tshuaj, thiab tus nqi tsis kim. Tsis tas li ntawd, koj tuaj yeem tau txais folic acid los ntawm cov khoom noj.

Khoom noj khoom haus ntxiv rau lub raum ua haujlwmkev txhim kho:cistanche tubulosa extractthiab folic acid

Zaub nplua nuj nyob rau hauv folic acid

Folic acid, tseem hu ua pteroylglutamic acid, yog li lub npe vim hais tias nws muaj ntau nyob rau hauv nplooj ntsuab. Yog li ntawd, zaub yog qhov tsim nyog ntawm folic acid [3], thiab cov phooj ywg hauv lub raum tuaj yeem ntxiv folic acid los ntawm kev noj zaub ntsuab ntsuab. Dr. Lub raum qhia txog ntau yam zaub uas muaj folic acid siab rau txhua tus:

Nqaij muaj nplua nuj nyob rau hauv folic acid

Cov zaub mov nqaij tsis tsuas yog nplua nuj nyob rau hauv cov zaub mov thiab kab kawm, tab sis kuj nplua nuj nyob rau hauv folic acid. Cia peb saib seb cov khoom noj nqaij twg muaj nplua nuj nyob hauv folic acid.