Mob CFS Thiab Muscel Mob! Cov lus pom zoo kom noj zoo li no

Fatigue: Ntxiv nrog Cistanche

① Cistanche muaj ntau yam polyphenols thiab glycosides, uas tuaj yeem ua rau muaj kev ua haujlwm ntawm cov enzymes antioxidant thiab muaj kev ua haujlwm ntawm kev tshem tawm cov dawb radicals;

③ Cistanche muaj kev ua haujlwm ntawmnourishing lub raumthiabzog yang, thiab tuaj yeem txhim kho hypothalamus-pituitary-hypophysis tshwm sim los ntawm kev tawm dag zog hnyav. Kev ua haujlwm ntawm gonadal axis txhawb kev zais ntawm testosterone, muaj txiaj ntsig zoo rau lub cev anabolism, thiab muajlos tiv thaiv qaug zog; 

④ Cistanche muaj ntau yam khoom xyaw zoo, uas tuaj yeem txhawb lub cev lub zog metabolism thiab ua sianti- nkees nyhuv.

Yog xav paub ntxiv txog Anti-Fatigue Cistanche

Lub cev Soreness: Ntxiv Cistanche thiab Maca hauv paus

Cistanche yog sov hauv qhov, qab zib hauv saj, thiab qab ntsev. Nws belongs rau lub raum meridian thiab txoj hnyuv loj meridian ntawm tib neeg lub cev. Nws muaj cov teebmeem ntawm nourishing raum yang, nourishing essence thiab ntshav, thiab moistening cov hnyuv. Nws yog ib tug natural testosterone booster. Compound Cistanche Tubula ntsiav tshuaj tuaj yeem ua rau lub siab glycogen khaws cia, txo cov ntshav qabzib hauv cov ntshav urea, txhim kho kev ua kom muaj zog thiab ua kom lub cev qaug zog, thiab tseem tuaj yeem txo qhov nce hauv cov ntshav creatine kinase tom qab kev tawm dag zog thiab tswj tom qab kev tawm dag zog lub cev. cov leeg nqaij yog qhov qub, qhia tias nws muaj cov txiaj ntsig ntawm kev txhim kho lub cev muaj zog thiab tiv thaiv kev qaug zog.

Mob plab: Replenish electrolytes Laxative

Ntxiv nrog rau kev haus 2000ml dej ib hnub, cov electrolytes yuav tsum tau muab ntxiv rau lub sijhawm, xws li "cov dej zoo tshaj plaws electrolyte-txiv maj phaub" los yog "cov dej haus ua lag luam uas tau diluted hauv 1: 1 piv" kom ua tiav cov txiaj ntsig ntawm cov dej ntxiv. thiab electrolytes. Ntxiv nrog rau kev tiv thaiv lub cev los ntawm kev nqus cov as-ham, nws tseem yuav ua rau cov tsos mob ntawm lub cev qhuav dej.

Kub: Tau dej txaus

Khaws chav tsev kom muaj cua sov, ua kom chav tsev kub ntawm 26-28 degrees, thiab haus dej sov kom txaus kom ntxiv dej txaus rau lub sijhawm kom tso zis thiab ua pa. Suav cov kws kho mob kuj pom zoo kom noj 4 mus rau 5 stalks ntawm scallion whites thiab 30-40 nplej ntawm lub teeb tempeh nyob rau hauv 1000cc dej kub rau boil kua zaub. Nws tuaj yeem txhawb cov ntshav ncig ntawm daim tawv nqaij los ntawm kev noj zaub mov noj, qhib qhov pores kom tshem tawm cov kab mob, thiab pab ua npaws kub.