Haus kas fes tuaj yeem ua rau poob phaus?

Raws li peb txhua tus paub, nws tsis yog haus dej xwbkas fesrefresh koj lub siab, tab sis nws kuj pab dhia-pib koj cov metabolism thiab txhawb kev poob phaus.

CaffeineUa qhov no los ntawm kev txhawb nqa lub paj hlwb thiab tso cov tshuaj hormone adrenaline. Adrenaline qhia cov roj ntsha kom tawg thiab tso cov roj rau hauv cov hlab ntsha. Qhov kev nce hauv cov roj metabolism no tshwm sim hauv txhua tus neeg, tsis hais haiv neeg twg, poj niam txiv neej lossis hnub nyoog. Txawm li cas los xij, qhov cuam tshuam no qis dua hauv cov neeg rog rog.Caffeinekuj tseem ua rau koj cov basal metabolic tus nqi, uas txhais tau hais tias koj lub cev hlawv ntau calories nyob ib ncig ntawm lub moos. Tsis tu ncuakas fesnoj txo qhov hnyav ntawm tus neeg nce lub sijhawm. Qhov laj thawj yog nyob rau hauv qhov txo qis ntawm caloric kom tsawg thiab nce ntawm basal metabolic tus nqi. Txawm li cas los xij, cov ntsiab lus tseem ceeb. Piv txwv li, yog tias koj hauskas fes30 feeb mus rau 3 teev ua ntej noj mov, feem ntau koj yuav noj tsawg calories. Tshaj li 4 teev, qhov tsis qab los noj mov yog txo qis. Qhov kev ua kom yuam kev no ua haujlwm nrog ob qho tib si caffeinated thiab decaffeinated kas fes, yog li kev noj qab haus huv-suppressing nyhuv tsis yog nyob ntawm caffeine nkaus xwb.

Cistanche Kas fes Rau Laxative

Rau qee tus neeg, haus dejkas fesua ntej noj mov tuaj yeem ua rau kom satiety thiab txo calorie kom tsawg nrog cov pluas noj.

Ob qho tib si metabolic boost thiab kev tshaib kev nqhis ntawdkas festuaj yeem muab tau yog nyob ntawm koob tshuaj, txhais tau hais tias tus nqi noj khoom noj tseem ceeb. Qhov zoo tshaj qhov poob phaus tuaj yeem ua tiav los ntawm kev haus li 4 khob ntawmkas fesib hnub. Ib khob kas fes muaj li 100 mg ntawm caffeine, yog li 4 khob kas fes muaj 400 mg caffeine. Qhov no tau txiav txim siab tias yog ib qho nyiaj nyab xeeb. Cov kev tshawb fawb tau pom tias haus 4 khob ntawmkas fes(400 mg caffeine) tsis cuam tshuam nrog kev cuam tshuam loj lossis kev loj hlob ntawm cov kab mob ntev hauv cov neeg laus noj qab haus huv (tsis cev xeeb tub).

Ntxiv nrog rau kev ua kom koj cov metabolism thiab txhawb kev rog rog, hauskas fesNws yuav ua rau koj noj zaub mov ntau dua lossis pab koj nyob twj ywm vim nws tawm tsam kev qaug zog. Caffeinated kas fes lossis lwm yam dej haus uas muaj caffeinated tau siv los ua kom muaj kev puas siab puas ntsws, txo lub cev qaug zog, thiab txhim kho kev ua kis las, uas tuaj yeem pab ua kom poob phaus. Kev tawm dag zog lub cev thiab kev noj zaub mov kom zoo yog qhov tseem ceeb rau cov txheej txheem poob phaus.

Kas fesNws kuj yog ib qho diuretic me me, uas ua rau lub raum tso tawm sodium ntxiv thiab dej los ntawm lub cev. Qhov ntawd yog, nws tuaj yeem ua rau tib neeg tso zis ntau dua. Qhov no txo ​​cov dej hauv lub cev, uas txhawb kev poob phaus, ib qho tshwm sim tseem hu ua dej poob.

Lwm Cov Khoom Siv Txhawb Kev Noj Qab Haus Huv Hauv Kas Fes

Caffeine yog cov khoom xyaw tseem ceeb hauv kas fes thiab ib qho ntawm cov yuam sij rau ntau yam txiaj ntsig uas nws muab, tab sis muaj ntau lwm cov tebchaw uas muaj txiaj ntsig kev noj qab haus huv.

Lwm cov tshuaj txhawb kev noj qab haus huv hauv kas fes suav nrog:

1. Chlorogenic acid

Qhov no yog cov khoom xyaw uas ua rau kas fes saj iab, lossis qaub. Chlorogenic acids muaj cov teebmeem antioxidant, uas yog ib qho ntawm kas fes muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob plawv thiab mob plawv. Cov nyhuv antioxidant ntawm chlorogenic acid tuaj yeem tiv thaiv DNA thiab paj hlwb. Chlorogenic acid kuj txhim kho lub cev muaj peev xwm tiv thaiv kab mob, fungal thiab kab mob. Nws kuj tseem pab txhawb cov metabolism thiab ua kom qeeb ntawm kev nqus ntawm carbohydrates.

2. Trigonelline

Trigonelline muaj txiaj ntsig zoo hauv kev sib ntaus sib tua thiab mob qog noj ntshav, uas txhais tau hais tias nws txhim kho lub cev muaj peev xwm tua cov qog nqaij hlav cancer. Nws kuj tseem tuaj yeem pab tswj cov ntshav qab zib los ntawm kev txo cov nyiam rau cov neeg mob ntshav qab zib kom nce ntshav qab zib thaum lawv noj.

3. Polyphenols

Polyphenols muaj nyob hauv ntau cov khoom noj thiab dej haus. Cov tshuaj antioxidant no tuaj yeem txhim kho kev noj qab haus huv, txo qhov mob thiab tiv thaiv kab mob.

Kas fes ntxiv nrog Herba tuaj yeem txhawb nqa Laxative

Niaj hnub no, kev lag luam kas fes trendy tau teeb tsa hauv ntau lub nroog hauv Suav teb, xws li brewing tshuaj ntsuab tshuaj ntsuab nrog kas fes taum ua ke, uas tsis yog tsuas yog ua kom lub tsw ntawm kas fes tab sis kuj txhawb qee lub luag haujlwm ntawm kas fes.

Kev sib xyaw ntawmHerba CistanchethiabHerba Cistanchetuaj yeem txhawb kev zom zaub mov, ua kom defecation moist thiab xoob, thiab tso quav tso tau yooj yim. Yog li ntawd, Cistanche tubulosa muaj cov nyhuv ntawm moistening cov hnyuv thiab laxative yam tsis ua mob rau tib neeg lub cev. Nws yog qhov tsim nyog rau cov neeg laus nrog cem quav, cov poj niam cev xeeb tub thiab cov neeg tsis muaj zog. Lawm, nws kuj yog haum rau cem quav nyob rau hauv cov pej xeem.

Cistanche tubulosayog laxative thiab tsis ua mob rau lub cev. Lwm qhov tseem ceeb ua haujlwm ntawmCistanche tubulosayog los txhawb kev zom zaub mov thiab tuaj yeem siv los kho dryness thiab cem quav.Cistanche tubulosamuaj cov nyhuv tseem ceeb ntawm moistening cov hnyuv. Feem ntau, yog tias koj noj nws rau 1-2 hnub, nws yuav siv tau. Kev tshawb fawb niaj hnub qhia tau hais tias cov nyhuv laxative ntawm Cistanche Herba yog ua tiav los ntawm ob txoj hauv qab no:

1. Ua kom lub plasma osmotic siab nyob rau hauv txoj hnyuv, txo cov plab zom mov thiab nqus dej, thiab ua kom cov quav tso quav;

2. Txhawb kev ua haujlwm ntawm plab hnyuv thiab txo lub sij hawm ntawm qhov quav.

Cov ntsiab lus ntawm cov nyhuv laxative ntawm Cistanche Kas fes

Lub ntsiab laxative cov khoom xyaw hauvCistanche tubulosayog galactitol thiab oligosaccharides, thiab lawv cov txheej txheem ntawm kev ua haujlwm yog los txhawb txoj hnyuv peristalsis, nce plab hnyuv osmotic siab, thiab inhibit dej nqus hauv cov hnyuv loj. Thib ob,Cistanche tubulosamuaj ntau cov fiber ntau. Tom qab siv, cov fiber ntau tuaj yeem nqus dej thiab nthuav dav hauv lub plab, ua rau muaj kev xav ntawm satiety, thiab txo qis kev noj lwm yam khoom noj uas muaj zog, thiab kev noj haus fiber ntau tuaj yeem txhawb lub peristalsis ntawm lub plab thiab ua kom cov quav. Tshwj xeeb tshaj yog nyob rau hauv txoj hnyuv, nws tuaj yeem ua rau qeeb qhov nqus dej hauv plab hnyuv, moisten cov quav, txhim kho qhov dryness thiab hardness ntawm cov quav, thiab txhim kho cem quav.

Kev them nyiaj yug:

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