Puas yog koj tseem ntxhov siab los ntawm cem quav?
Dec 11, 2023
Constipation yog hais txog kev txo qis hauv plab hnyuv, nyuaj rau kev tso quav, thiab cov quav qhuav thiab tawv. Cov neeg ib txwm muaj lub plab zom mov 1 mus rau 2 zaug hauv ib hnub lossis ib zaug txhua 1 mus rau 2 hnub. Yog tias koj noj me me thiab muaj kev ua si me me, nws yog ib txwm ua rau lub plab zom mov ib zaug txhua 2 mus rau 3 hnub yam tsis muaj qhov tsis xis nyob. Cov neeg mob cem quav tuaj yeem kuaj pom tias cem quav yog tias lawv muaj tsawg dua peb lub plab zom mov hauv ib lub lis piam thiab muaj teeb meem defecation, nrog cov quav tawv thiab me me. Yog tias lawv muaj mob plab thiab mob, hnyav qhov quav, thiab tsis quav ntsej rau ntau tshaj 48 teev.
Defecation yog ib tug complex physiological txheej txheem uas muaj ntau yam. Piv txwv li, kev cog lus ntau dhau los yog so ntawm txoj hnyuv loj vim yog vim li cas yuav ua rau cem quav. Raws li kev sib txawv, cem quav tuaj yeem muab faib ua cov cem quav, cem quav, thiab lwm yam.
Organic constipation yog hais txog cem quav uas tshwm sim los ntawm cov kab mob hauv qee yam kabmob hauv lub cev, ua rau muaj kev tsis haum xeeb, xws li mob qog noj ntshav, mob qog noj ntshav, thiab lwm yam.
Kev ua haujlwm cem quav, tseem hu ua cem quav, cem quav yooj yim, thiab cem quav, feem ntau tshwm sim hauv cov neeg laus thiab yog tshwm sim los ntawm cov khoom xws li noj tsawg los yog cov zaub mov zoo dhau, tsis zoo ntawm plab hnyuv, los yog kev tsim txom ntawm cov tshuaj laxative.
❶ Cov kab mob ntawm txoj hnyuv nws tus kheej
Cov kab mob hauv plab muaj xws li qog nqaij hlav, hernias, qhov quav prolapse, thiab lwm yam. Cov kab mob no tuaj yeem ua rau lub qhov hluav taws xob ua haujlwm tsis zoo thiab ua rau lub cev tsis zoo.
❷ Cov kab mob hauv lub cev
Cov kab mob hauv lub cev muaj xws li hypothyroidism, ntshav qab zib, uremia, sequelae ntawm cerebrovascular xwm txheej, Parkinson tus kab mob, thiab lwm yam.
❸ Muaj hnub nyoog
Raws li lub hnub nyoog nce, kev noj zaub mov thiab kev ua si ntawm lub cev yuav txo qis, lub plab zom mov ntawm lub plab zom mov txo qis, plab hnyuv nro thiab peristalsis tsis muaj zog, lub plab thiab lub plab hauv plab cov leeg tsis muaj zog, sab hauv thiab sab nraud qhov quav sphincters tsis muaj zog, gastrocolic reflexes tsis muaj zog, thiab qhov quav rhiab heev, ua rau. Nyob rau hauv cov zaub mov nyob rau hauv txoj hnyuv ntev ntev thiab nqus dej ntau dhau ua rau cem quav. Tsis tas li ntawd, cov neeg laus feem ntau poob lawv qhov defecation reflex vim Alzheimer's kab mob lossis kev puas siab puas ntsws, ua rau cem quav.
❹ Kev ua neej nyob tsis zoo
1) Kev noj zaub mov zoo: Zoo li kev noj zaub mov uas tsis tshua muaj qab los yog ob peb tus neeg mob xav tau yooj yim thiab teeb meem, noj zaub mov yooj yim, thiab tsis muaj fiber ntau, uas txo cov quav ntim quav, ua kom cov viscosity, qeeb zog hauv cov hnyuv, thiab ua rau. cem quav vim kev nqus dej ntau dhau. Muaj cov lus ceeb toom tias gastrocolic reflex muaj feem xyuam nrog cov khoom noj uas noj. Ib pluas mov 1000cal tuaj yeem txhawb txoj hnyuv, tab sis noj 350cal tsis muaj txiaj ntsig zoo li no. Cov rog yog cov khoom noj tseem ceeb uas txhawb nqa kev xav, tab sis cov protein tsis muaj txiaj ntsig zoo li no. Yog li ntawd, qee tus poj niam uas xav kom poob phaus los ntawm kev noj tsawg dua yog qhov ua rau tsis zoo ntawm plab hnyuv thiab cem quav.
2) Cov cwj pwm defecation: Feem ntau hais lus, cov neeg ib txwm yuav muaj qhov defecation reflex 1-2 zaug ib hnub. Feem ntau hais lus, defecation reflex nrog cov tshuaj tiv thaiv muaj zog feem ntau tshwm sim thaum sawv ntxov lossis tom qab noj tshais, yog li yog tias koj tuaj yeem ua tau zoo tshaj plaws rau kev npaj plab hnyuv rau lub sijhawm no. Tsis tas li ntawd, qee tus neeg kuj yuav muaj qhov xav kom defecate tom qab pw tsaug zog. Cov kev xav no yuav zoo ib yam li qhov xav kom defecate thaum sawv ntxov, uas peb hu ua "orthostatic reflex".
Peb paub tias qee tus neeg tsis tau tsim tus cwj pwm ntawm kev tso quav tsis tu ncua, xws li tuav hauv lawv lub plab. Thaum lub paj hlwb tau txais cov teeb liab los ntawm sab nraud sphincter kom defecate, tab sis koj yuav tsum tuav nws hauv, cem quav yuav tsim thiab maj mam zuj zus mus rau lub sijhawm. Ua si nrog koj lub xov tooj ntawm tes thaum mus rau chav dej kuj tuaj yeem cuam tshuam koj txoj kev xav thiab ncua sij hawm nws yuav siv sij hawm los tso quav.
3) Txo kev ua si: Vim muaj qee yam kab mob thiab kev rog rog, kev ua si raug txo, tshwj xeeb tshaj yog nyob rau hauv cov neeg mob uas pw saum txaj los yog lub rooj zaum log vim muaj mob. Vim tsis muaj kev tawm dag zog los txhawb kev txav ntawm cov quav, lawv feem ntau ua rau cem quav.
❺ Psychological yam
Cov neeg uas muaj kev nyuaj siab, ntxhov siab vim, obsessive-compulsive disorder, thiab lwm yam kev puas siab puas ntsws muaj feem yuav cem quav.
❻ Iatrogenic (irrational siv laxatives)
Kev siv cov tshuaj laxative ntev, tshwj xeeb tshaj yog cov tshuaj laxatives, tuaj yeem ua rau muaj kev puas tsuaj rau lub plab hnyuv mucosal, txo cov leeg nqaij hauv plab, thiab ua rau cem quav hnyav. Tsis tas li ntawd, lwm yam tshuaj uas ua rau cem quav muaj xws li opioid analgesics, anticholinergics, antidepressants, calcium antagonists, diuretics, thiab lwm yam.
Cov tsos mob tseem ceeb ntawm cem quav
❶ Feem ntau ntawm qhov defecation tsis tshua muaj, tsawg dua 2 zaug hauv ib lub lis piam, cov quav tawv, qhov quav yuav nyuaj, thiab muaj kev xav tias qhov quav tsis tiav.
❷ Mob plab plab, mob plab, hnyav hnyav, belching, ua tsis taus pa, pa taws ntau dhau, thiab lwm yam tsis xis nyob.
❸ Poob qab los noj mov, mob taub hau, kiv taub hau, los yog nyob tsis tswm.
Yuav ua li cas kev huam yuaj tshwm sim thaum straining kom lub plab zom mov?
❶ Kev mob plawv thiab hlab ntsha hauv cov neeg laus: Thaum cov neeg laus siv zog ntau dhau los tso quav, nws tuaj yeem ua rau muaj kev hloov pauv hauv cov hlab ntsha thiab cov hlab ntsha hauv hlwb. Kev qaug zog tuaj yeem tshwm sim thaum lub sij hawm defecation vim txo cov ntshav cerebral. Cov neeg uas muaj cov ntshav coronary tsis txaus yuav raug kev txom nyem los ntawm angina pectoris thiab myocardial infarction.
❷ Cov neeg mob ntshav siab: Nws tuaj yeem ua rau mob hlab ntsha tawg, rupture ntawm aneurysms lossis ventricular aneurysms, detachment ntawm lub plawv phab ntsa thrombus, arrhythmia, thiab txawm sai sai tuag.
❸ Cov kab mob Perianal: Thaum yuam kom defecate, qhov nce hauv plab hauv plab tuaj yeem ua rau lossis ua rau hemorrhoids hnyav dua. Kev puas tsuaj rau lub qhov quav thaum lub sij hawm yuam kom defecation tuaj yeem ua rau qhov quav fissures thiab lwm yam kab mob perianal, nrog rau proctitis.
❹ Fecal impaction nyob rau hauv txoj hnyuv: Fecal impaction tuaj yeem ua rau plab hnyuv, tso zis, thiab fecal incontinence.
Kev kho cem quav
❶ Tsim kom muaj kev noj zaub mov zoo
Noj ntau cov zaub mov muaj fiber ntau, zaub thiab txiv hmab txiv ntoo ntau dua, tsawg dua cov nplej thiab noodles, tsawg kib, haus luam yeeb, thiab ci zaub mov, zaub mov ntsim, thiab dej cawv.
❷ Tsim tus cwj pwm haus dej ntau dua
2/3 ntawm ib tug neeg cov quav yog dej. Yog tias muaj dej tsis txaus, cov quav tuaj yeem qhuav thiab tawv. Haus ib khob ntawm boiled dej los yog zib mu txhua txhua tag kis sawv ntxov kom yooj yim defecation.
❸ Txhim kho tus cwj pwm ntawm kev tso zis tsis tu ncua
Ib qho laj thawj vim li cas ntau tus neeg tsis tuaj yeem tsim tus cwj pwm ntawm qhov quav thaum sawv ntxov yog tias lawv nyob rau yav tsaus ntuj, tsis tuaj yeem teeb lub tswb thaum sawv ntxov, thiab tom qab ntawd poob ntawm kev ua haujlwm. Yog li ntawd, lawv tuaj txog ntawm kev ua haujlwm nrawm. Tej zaum lawv kuj muaj tus cwj pwm tsis noj tshais, uas ua rau lawv ntshai. Thaum ib hnub ua haujlwm pib, ib txwm tsis muaj sijhawm los daws cov teeb meem sab hauv. Nyob rau tib lub sij hawm, lub plab zom mov ib txwm ua tsis xwm yeem.
❹ Tsim tus cwj pwm ntawm kev tawm dag zog kom raug
Txhawb cov ntshav ncig thoob plaws hauv lub cev, thaum tseem txhawb txoj kev txav ntawm txoj hnyuv loj, cov leeg nqaij hauv plab, thiab diaphragm. Vim yog cov nyhuv ntawm lub ntiajteb txawj nqus, tag nrho cov plab hnyuv siab raum yog nyob rau hauv kev txav, uas yog zoo heev nyob rau hauv relieving cem quav thiab txhawb nqa defecation.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, yuav pab tau cov cuab yeej soften thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
