5 Lub tswv yim yooj yim tuaj yeem pab 80% ntawm cov neeg mob cem quav los daws lawv cov teeb meem!
Oct 17, 2023
Kev cem quav, uas yuav luag txhua tus tau ntsib, tuaj yeem zais cov kab mob hauv lub cev tab sis feem ntau tsis quav ntsej. Muaj ntau ntau qhov ua rau cem quav, tab sis nws tuaj yeem ua rau muaj kab mob ntau dua thiab suab lub tswb nrov thoob plaws lub cev. Yuav ua li cas tshem tawm qhov ua rau thiab tshem tawm cov teeb meem ntawm cem quav?
Plaub qhov ua rau cem quav
Kev hais lus kho mob, muaj tsawg dua 2 lub plab zom mov hauv ib lub lis piam, cov quav qhuav thiab tawv, thiab mob plab zom mov hu ua " cem quav." Yog tias nws kav ntev li 2 lub hlis, nws yog hu ua "kev cem quav."
1. Kev ua neej nyob.
① Kev siv chav dej tsis tu ncua, qaug zog ntawm kev ua haujlwm, kev ua neej tsis zoo, thiab kev noj haus tuaj yeem ua rau cov kab mob hauv plab tsis zoo thiab ua rau cem quav.
② Kev noj zaub mov tsis txaus thiab kev haus dej tsawg dhau yuav ua rau kom cov quav qhuav thiab tawv tawv, ua rau nws nyuaj rau defecate.
2. Lub hnub nyoog nce. Probiotics nyob rau hauv cov hnyuv ntawm cov me nyuam mos account rau 90%, thaum probiotics nyob rau hauv cov hnyuv ntawm cov neeg laus tsuas yog 10%. Raws li lub hnub nyoog nce, tus naj npawb ntawm probiotics xws li Bifidobacterium nyob rau hauv tib neeg txoj hnyuv yuav maj mam txo, ua rau plab hnyuv peristalsis qeeb, uas yog ib qho tseem ceeb ua rau cem quav rau cov neeg laus thiab cov neeg laus.
3. Ntshav siab hloov. Constipation los ntawm kev hloov hauv cov ntshav siab manifests li "snail-type constipation", uas yog kev kho mob hu ua slow-transit constipation. Cov quav tso tawm maj mam hauv cov hnyuv thiab sib sau ntau dua, ua rau lub voj voog tsis zoo. Cov poj niam uas muaj ntshav siab tsawg, lub plawv dhia qis, thiab ntshav ntshav muaj feem ntau yuav ua rau cem quav ntev. Cov neeg uas muaj hypotension muaj cov hlab ntsha tsis ruaj khov, ua haujlwm tsis muaj zog hauv plab, thiab ua rau cem quav.
Ntawm cov tshuaj antihypertensive, muaj ib chav kawm ntawm calcium antagonists uas so cov leeg du ntawm txoj hnyuv thiab ua rau lub plab hnyuv peristalsis qeeb. Antispasmodics, sedatives, antidepressants, tshuaj tiv thaiv kev ntxhov siab, morphine, thiab lwm yam tshuaj kuj tuaj yeem ua rau cem quav qeeb.
4. Lwm yam laj thawj. Cov kab mob siab thiab lub raum, kev siv tshuaj tua kab mob, thiab lwm yam tuaj yeem ua rau lub plab zom mov tsis txaus, txo cov plab hnyuv loj, thiab ua rau cem quav.
Ib hom cem quav tshwj xeeb: zais cem quav
Muaj ib rooj plaub tshwj xeeb ntawm cem quav. Txawm hais tias koj muaj plab hnyuv txhua hnub lossis txawm tias muaj cov tsos mob "mob plab", nws yuav ua rau cem quav, uas yog ib qho ntawm cov neeg laus.
Thaum koj muaj mob plab hauv plab thiab nrog raws plab, yog tias koj noj cov tshuaj tiv thaiv kab mob los ntawm koj tus kheej, nws yuav ua rau mob hnyav thiab ua rau cem quav. Nws tshwm sim raws li kev defecation tsis tu ncua tab sis ib qho me me ntawm lub zog defecation tab sis tsis tiav defecation. (Feem ntau, qhov tso zis ntawm raws plab yog li 500ml)
Tsib yam txaus ntshai ntawm cem quav
Kev cem quav nce nrog lub hnub nyoog thiab muaj ntau dua rau cov poj niam dua li cov txiv neej. Feem ntau ntawm cem quav nyob rau hauv cov neeg laus hauv kuv lub teb chaws yog 4-6%, thiab feem ntau ntawm cem quav nyob rau hauv cov neeg laus dua 60 xyoo yog siab li 22%. Dab tsi txaus ntshai tau muab zais rau hauv cov tsos mob zoo li no?
1. Cov kab mob plab hnyuv. Cov kab mob, kev noj zaub mov, thiab digestive metabolites ua ke ua cov quav, 80% ntawm cov kab mob. Qhov cuam tshuam ncaj qha tshaj plaws ntawm kev tsis defecation rau lub sijhawm ntev yog ua rau lub plab zom mov tsis txaus, ua rau mob thiab txawm tias qog. Kev cem quav tshiab uas muaj hnub nyoog 40 xyoo yog nrog cov tsos mob xws li ntshav hauv cov quav, mob plab, thiab cov quav deformed. Koj yuav tsum tau ceev faj rau cov qog plab hnyuv. Cov quav elongated, cov quav tiaj tus, thiab cov quav grooved yuav qhia tau tias mob plab hnyuv.
2. Hemorrhoids thiab qhov quav fissures. Kev cem quav yog qhov ua rau hemorrhoids thiab qhov quav fissures. Qhuav thiab tawv quav ncaj qha ua rau lub qhov quav thiab ib puag ncig ntawm daim tawv nqaij thiab mucous daim nyias nyias. Tuav qhov ua tsis taus pa ntev ua rau lub siab tsis zoo, ua rau muaj kev cuam tshuam ntawm qhov quav thiab qhov quav venous ntshav rov qab los, uas tuaj yeem ua rau qhov quav fissures thiab hemorrhoids dhau sijhawm. Qhov tshwm sim ntawm qhov mob thaum lub sij hawm defecation ua rau cov neeg mob ntshai tsam defecation, ua rau tus mob hnyav dua.
3. Alzheimer's disease (dementia). Thaum tib neeg lub cev noj cov protein ntau ntau, nws yuav tsim stinkiness tom qab decomposition, tab sis 0.01g ntawm stinkiness yog txaus rau tshuaj lom ib tug greenback. Thaum cov tshuaj lom no accumulates hauv lub cev, nws ua rau muaj kev pheej hmoo ntawm Alzheimer's disease.
4. mob cancer mis. Yog tias cov quav nyob hauv txoj hnyuv ntev dhau lawm, nws yuav ua rau muaj qhov tsis txaus ntawm cov tshuaj estrogen thiab androgen secretion hauv tib neeg zes qe menyuam. Cov tshuaj estrogen nce ntxiv yuav ua rau cov nqaij mos ntawm lub mis, ua rau lub mis hyperplasia, thiab ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav mis. Raws li kev tshawb fawb hauv California, Tebchaws Asmeskas, cov neeg mob cem quav muaj tsib-tib npaug ntawm kev pheej hmoo mob qog noj ntshav mis.
5. Cov kab mob plawv thiab paj hlwb. Thaum tus neeg mob cem quav mus rau hauv chav dej, cov nqaij ntshiv ntawm lub cev tag nrho yog nyob rau hauv lub xeev ntawm contraction, lub plab siab nce thiab lub siab nyob rau hauv lub hauv siab kuj nce, uas ua rau kom nce cov ntshav rov qab mus rau lub plawv thiab nce ntshav siab, uas feem ntau tshwm sim raws li cov hlab ntsha xiav, lub ntsej muag liab, thiab tawm hws ntau. Nws tuaj yeem cuam tshuam cov kab mob xws li cerebral hlab ntsha tawg thiab myocardial infarction.
Tshwj xeeb tshaj yog cov neeg mob uas muaj kab mob plawv lawv tus kheej yuav tsum tsis txhob siv zog ntau dhau los mus defecate. Kev cem quav tuaj yeem ua rau muaj ntau yam teeb meem, xws li pob txuv, ua tsis taus pa, thiab rog, thiab thaum muaj mob hnyav, nws tuaj yeem ua rau muaj ntau yam kab mob, tab sis nws yog kev khib nyiaj thiab txhawj xeeb ~ ~
Tsib txoj hauv kev kom tshem tau cem quav
Kev ua neej nyob tsis zoo thiab kev puas tsuaj rau lub plab hnyuv ib puag ncig yog qhov ua rau cem quav. Tus yuam sij yog txhawm rau txhim kho cem quav thiab tshem tawm qhov ua rau.
1. Tsis txhob ua npau suav hmo ntuj. Txawm hais tias nws yog ua haujlwm tshaj sijhawm lossis saib TV qhia thiab ua si, nyob lig dhau los ua lub neej zoo rau cov neeg niaj hnub no. Nws tsis yog qhov xav tsis thoob tias kev ua haujlwm ntev ntev tsis tu ncua hmo ntuj plas thiab so lub sijhawm yuav ua rau kev puas tsuaj ntawm lub moos lom neeg thiab kev ua haujlwm tsis zoo ntawm lub paj hlwb, ua rau cem quav.
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2. Tsis txhob ua "tus neeg siab ntev". Cov neeg ib txwm muaj qee yam qauv ntawm kev tso quav. Thaum nws yog lub sij hawm mus defecate txhua txhua hnub, txoj hnyuv loj yuav xav txog qhov xav kom defecate thiab qhia rau koj tias nws yog lub sij hawm mus defecate.
Yog tias koj nquag tuav hauv koj lub plab thaum koj hnov qhov xav kom defecate thiab tsis nco lub sijhawm defecation, tag nrho cov defecation reflex thaum kawg yuav raug rhuav tshem, thiab lub sijhawm nruab nrab ntawm qhov defecation yuav ntev thiab ntev, ua rau tsis yooj yim lossis nyuaj hauv qhov quav. Tsis tas li ntawd, txoj hnyuv loj yuav rov nqus dej hauv cov quav. Ntev npaum li cov quav nyob hauv txoj hnyuv, qhov ziab nws yuav dhau los thiab nyuaj dhau mus.
3. Tsis txhob ua "tus neeg sau ntawv" hauv chav dej. Cov neeg laus tej zaum yuav nyiam nqa ntawv xov xwm nrog lawv mus tua lub sijhawm thaum mus rau chav dej, tab sis cov tub ntxhais hluas yuav tsum nqa lawv lub xov tooj ntawm tes thaum mus rau chav dej.
Kev nyeem ntawv lossis kev ua si ua si yuav ncua sij hawm mus rau chav dej thiab ua rau lub qhov quav tsis tsim nyog. Yog li ntawd, nws yog qhov zoo tshaj plaws mus rau chav dej sai sai, nyeem ntawv xov xwm lossis xov tooj ntawm tes tsawg dua, thiab tswj lub sijhawm tshem tawm tsis pub dhau 3 feeb, uas yuav pab kom tshem tau cov quav.
4. Tsis txhob ua "tus neeg tub nkeeg". Raws li cov lus hais mus, kev tawm dag zog tsis tu ncua tuaj yeem ua rau koj cov hnyuv hluas. Cov neeg niaj hnub no nquag cem quav feem ntau vim tsis muaj kev tawm dag zog. Vim hais tias cov hnyuv peristalsis tsis tsuas yog yuav tsum tau stimulation ntawm defecation tab sis kuj yuav tsum tau kev pab ntawm sab nraud rog.
Cov neeg niaj hnub zaum ntev thiab tsis muaj kev tawm dag zog, uas tsuas yog ua rau lub plab hnyuv peristalsis qeeb, cov leeg tsis muaj zog, thiab txo qis hauv plab, ua rau muaj kev mob plab tsis txaus, yog li cem quav yooj yim tshwm sim.
5. Txhob cia koj lub qhov ncauj mus. Txawm hais tias cov zaub mov kib thiab ci yog qhov zoo, tsis txhob greedy. Kev noj ntau dhau ntawm cov zaub mov kib, ntau hom nqaij, roj thiab khoom noj hnyav, khoom qab zib, thiab lwm yam yuav cuam tshuam rau kev ua haujlwm ntawm lub plab thiab cov hnyuv, thiab cov no tuaj yeem ua rau muaj cua sov sab hauv. Cov zaub mov tuaj yeem ua rau lub cev ua rau lub cev qhuav dej, ua rau plab hnyuv qhuav, thiab ua rau cem quav.
Yog li ntawd, ua kom muaj kev sib npaug, lub teeb, thiab yooj yim zom cov zaub mov tuaj yeem tiv thaiv thiab txhim kho cem quav.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules,thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, nws yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
