5 Cov Lus Qhia Tseem Ceeb Ntawm Txhua Yam Koj Yuav Tsum Tau Txhim Kho Koj Lub Cev Muaj Zog!

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Los ntawm tus mob coronavirus

Tus kabmob tshiab tshiab xyoo 2019, zoo ib yam li tus kabmob SARS-CoV, feem ntau tshwm sim hauv cov neeg tiv thaiv kab mob thiab kis rau cov neeg mob ua npaws, hnoos, thiab mob ua pa nyuaj, qee zaum muaj cov tsos mob ntawm lub raum tsis ua haujlwm. Txij li thaum nws tau tshaj tawm xyoo 2020, tus nqi ntawm kev kis tus kab mob thiab lub peev xwm ntawm tus kab mob kis tau los ntawm ib tus neeg mus rau lwm tus, nrog rau kev sib kis mus rau lwm lub teb chaws, tau nyiam thiab txhawj xeeb ntau.

Thov nias ntawm no kom paub ntau ntxiv

Yog li ntawd, nws yog ib qho tseem ceeb sib npaug kom nkag siab txog lub tswv yim ntawm tus tswv cuab ntawm tes ntxeem tau los ntawm tus kab mob tshiab MERS-CoV ua ntej peb nkag siab txog cov txheej txheem ntawm kev tiv thaiv tib neeg.

Coronaviruses tau pom thawj zaug hauv xyoo 1968 thiab raug cais los ntawm Pawg Neeg Saib Xyuas Kev Noj Qab Haus Huv Hauv Ntiaj Teb ntawm Kab Mob Nomenclature hauv 1975 hauv tsev neeg tus mob coronavirus (cirinaviridae) ntawm kev txiav txim Nidovirales.

Coronaviruses muaj txog 80-120 nm hauv txoj kab uas hla, thiab lawv qhov chaw zoo li lub kaus mom thaum saib hauv electron microscopy, yog li lub npe coronavirus. Nws kuj yog qhov loj tshaj plaws genome ntawm txhua tus kab mob RNA paub txog niaj hnub no.

MERS-CoV and SARS-CoV coronaviruses belongs to the same coronaviridae family and are positive-stranded RNA viruses with capsids. Tus kab mob capsid muaj cov kab mob sib kis (Spike, S), uas kho qhov kev sib khi ntawm tus kab mob rau tus tswv tsev tshwj xeeb receptor molecules thiab yog qhov tseem ceeb tshaj plaws rau kev pib kis kab mob. Rov qab rau xyoo 2013, Nature tau tshaj tawm txoj kev tshawb fawb txog cov txheej txheem ntawm neo-coronavirus ntxeem tau rau hauv cov tswv tsev, uas tau pom tias Dipeptidyl peptidase 4 (DPPIV/CD26) yog cov receptor rau MERS-CoV hauv cov tswv tsev. Nws feem ntau kis rau cilia-dawb bronchial epithelial hlwb thiab tib neeg lub ntsws hom II epithelial hlwb.

Hauv kev tshawb fawb tsis ntev los no, cov kws tshawb fawb tau ua tus qauv 3D qauv ntawm S protein ntawm Novel coronavirus pneumonia 2019, lossis "COVID-19," thiab pom tias txawm tias muaj kev hloov pauv ntawm cov amino acid residues, S protein ntawm cov txiaj ntsig tau pom tias txawm tias Kev hloov pauv ntawm cov amino acid residues, S protein ntawm "COVID-19" tseem muaj qhov cuam tshuam tseem ceeb rau tib neeg ACE2 receptor. Shi cov pab pawg thiab cov kws tshawb fawb los ntawm Shanghai Pasteur Institute ntawm Suav Academy ntawm Kev Tshawb Fawb thiab Wuhan Institute of Virology ntawm Suav Academy ntawm Kev Tshawb Fawb tau lees paub tias muaj angiotensin-hloov enzyme 2 (ACE2) yuav tsum tau nkag mus rau neo-coronavirus (" COVID-19") rau hauv cov hlwb.Ib lo lus, cov kev tshawb fawb saum toj no hais txog ntawm S1 peptide ntawm cov paub S protein cuam tshuam nrog cov receptor khi yuav pab tsim cov tshuaj tsim nyog lossis cov tshuaj tiv thaiv kab mob.

Incidentally, tus mob coronavirus hosts

Coronaviruses muaj ntau hom tswv tsev, qhov nthuav tshaj plaws uas yog puav. Txog niaj hnub no, ntau dua 200 hom kab mob tshiab-coronaviruses tau raug txheeb xyuas hauv cov puav.Txawm hais tias kev kis tus kabmob tshiab los ntawm cov puav mus rau tib neeg tam sim no tau tsim muaj txiaj ntsig zoo, qhov kev piav qhia nyuaj dua rau kev sib kis ntawm cov puav mus rau tib neeg yuav tsum muaj kev nkag siab ntawm " spillover" mechanism. Piv txwv li, cov tsiaj xws li nas, npua, thiab yaj tau kis tus kabmob coronaviruses thiab ua rau muaj kab mob sib txawv, thiab txij li tus kabmob coronaviruses tau pom dav dav hauv cov tsiaj qus thiab hauv tsev, muaj peev xwm kis tau tus kabmob sib kis los ntawm cov txheej txheem sib txawv. ntev ntawm tsab xov xwm no, peb tau xaus lus qhia txog cov txheej txheem ntawm tus kabmob coronavirus nkag mus rau hauv cov tswv tsev, uas tuaj yeem nkag mus tau los ntawm Tuam Tshoj Kev Paub Network.

02 Tib neeg lub cev tiv thaiv kab mob

Lub cev tiv thaiv kab mob yog ib qho kab ke uas teb rau kev cuam tshuam sab nraud ntawm tib neeg los ntawm kev paub txog cov kab mob, kab mob, thiab lwm yam kab mob, ua rau muaj cov kab mob tshwj xeeb antagonistic lymphocytes, thiab tsim cov tshuaj tiv thaiv. Nws yog lub npe hu ua firewall ntawm tib neeg lub cev. Nws tsis muaj nyob hauv ib qho ntawm lub cev tab sis yog tsev neeg ntawm cov hlwb, cov molecules, cov ntaub so ntswg, thiab cov kabmob, thiab txhua hom cell ua lub luag haujlwm tseem ceeb hauv kev lees paub, sau npe thiab tawm tsam cov hlwb.

Yog li cov lus nug yog, lub luag haujlwm ntawm lub cev tiv thaiv kab mob ua haujlwm li cas thaum ntsib tus kabmob tshiab?

Hauv qhov xwm txheej ntawm tus kabmob tshiab no, feem ntau cov tib neeg raug tus kabmob no tsis muaj tsos mob lossis tsuas yog cov tsos mob me, qee tus ua npaws thiab hauv siab nruj, tab sis lawv tau zoo dua ntawm lawv tus kheej tom qab lub sijhawm. Qhov no yog vim kev tiv thaiv cov lus teb ntawm lub cev tiv thaiv kab mob, uas rhuav tshem cov kab mob txawv teb chaws. Rau cov neeg uas tsis muaj zog lossis tsis muaj zog tiv thaiv kab mob, kev kis kab mob yog qhov kev sim hnyav. Hauv lwm lo lus, thaum tus tswv tsev raug cuam tshuam los ntawm cov kab mob kis, tus neeg mob tsuas tuaj yeem kho nws tus kheej los ntawm nws tus kheej lub cev tiv thaiv kab mob, nrog kev tiv thaiv muaj zog tiv thaiv tus kab mob, thaum tsis muaj zog tiv thaiv yuav tua tus tswv tsev. Rau cov kev tshawb fawb tam sim no, tsis muaj cov tshuaj tshwj xeeb uas tuaj yeem rhuav tshem tus kab mob no, tab sis tsuas yog ua tiav cov txiaj ntsig ntawm kev tawm tsam.Yog li ntawd, nws tseem ceeb heev rau peb txhawm rau txhim kho peb tus kheej kev tiv thaiv!

03 Yuav ua li cas txhawb koj lub cev tiv thaiv kab mob

Yog tias koj qhib koj phau ntawv kawm txog biology, koj yuav paub tias kev tiv thaiv kab mob yog lub cev tiv thaiv kab mob txawv teb chaws, thiab tseem cuam tshuam los ntawm qee yam caj ces, tab sis qhov tseem ceeb yog txoj kev ua neej thiab ib puag ncig. Kab lus hauv qab no yuav tsom mus rau yuav ua li cas ntxiv dag zog rau koj lub cev tiv thaiv kab mob los ntawm kev noj zaub mov, kev tawm dag zog, pw tsaug zog, thiab kev xav. Kev tshawb fawb txog kev tiv thaiv kab mob ntawm cov nceb noj tau hauv phau ntawv Nature tau pom tias cov nceb noj tau polysaccharides, amino acids, proteins, vitamins, thiab lwm yam, muaj lub luag haujlwm tseem ceeb hauv kev txhim kho tib neeg kev tiv thaiv, thiab noj nceb noj tau ntau zaus yog ib txoj hauv kev zoo los txhim kho lawv txoj kev tiv thaiv kab mob. ua haujlwm thiab ntxiv dag zog rau lawv lub peev xwm los tawm tsam cov kab mob thiab kab mob. Raws li tsab ntawv ceeb toom, lub luag haujlwm ntawm cov nceb noj tau hauv kev sib ntaus cov kab mob feem ntau yog los ntawm cov polysaccharides hauv lawv, thiab nws cov lus tsis meej nyob rau hauv kev txhawb kev tsim cov tshuaj tiv thaiv, yog li txhim kho thiab kho lub cev lub cev tiv thaiv kab mob, uas yog qhov peb hu ua lub luag haujlwm. ntawm kev txhawb nqa thiab ntxiv dag zog rau cov ntsiab lus hauv tshuaj. Tau kawg, yog tias koj xav tias cov saum toj no yog official dhau lawm, ces peb kuj yuav tham txog cov ntsiab lus hauv av. Khawb rau ntawm daim ntawv dub thiab kos ib qho taw tes. Los ntawm txoj kev, hais txog cov tshuaj xws li Sanghuanglian thiab Jinyinhua.

3.1 Kev noj qab haus huv qauv

Nroj tsuag raws li cov khoom noj, sim noj txhua yam-natural, tsawg dua, ntsev tsawg, tsawg ntim zaub mov. Noj txiv hmab txiv ntoo thiab zaub hauv qhov nruab nrab kom tau txais cov nplua nuj ntawm cov vitamins, minerals, enzymes, thiab fiber ntau. Noj cov nqaij liab tsawg, qhov hloov pauv tsis tu ncua ntawm cov tshuaj tiv thaiv kab mob thiab cov kab mob hauv cov nqaij no yuav ua rau muaj kev phom sij loj rau lub cev tiv thaiv kab mob. (Nqaij nyuj, yaj, thiab lwm yam.) Tsis tas li ntawd, koj tsis tuaj yeem nyiam ib hom zaub mov ntau dua lwm tus, tsuas yog ntau yam kev noj haus sib xyaw kom nqus tau cov khoom noj sib txawv. Xws li cov mis nyuj yog nplua nuj nyob rau hauv calcium, taum yog nplua nuj nyob rau hauv ntau cov proteins zoo, ntses, nqaij ntshiv yog nplua nuj nyob rau hauv high-zoo proteins thiab tej yam minerals, thaum noj cov nqaijrog thiab nqaij thiab roj yuav tsum tau tswj kom txo tau cov kev noj haus. ntawm rog. Ntawm lawv yuav tsum yog cov cereals, thiab yuav tsum yog cov ntxhib thiab zoo sib xyaw.

Kev ceeb toom tshwj xeeb: Kev noj tsis txaus ntawm txhua yam tshuaj yuav ua rau tib neeg lub cev tiv thaiv kab mob txo qis, yog li peb yuav tsum noj cov zaub mov tsim nyog, kev noj zaub mov kom zoo, hais txog kev noj zaub mov, koj tuaj yeem xa mus rau qhov tseem ceeb tshaj plaws ntawm qhov teeb meem dhau los ntawm cov lus pom zoo. "kev noj qab haus huv code: Lancet txawm cue Suav noj zaub mov tsis zoo" yeej ib txwm muaj kev npaj noj haus rau koj.

3.2 Kev ntsuas kev pab tus kheej raws li kev tshawb fawb

Tag nrho cov kab mob tshwm sim los ntawm tus kab mob coronavirus tshiab tau muab faib ua peb theem tseem ceeb. (thaum ntxov, peb mus rau xya hnub, nrog los ntawm malaise, hnoos qhuav, thiab tsis qab los noj mov; nruab nrab theem, pheej kub taub hau rau peb mus rau xya hnub, thiab lig-theem, 10 mus rau 15 hnub, muaj kev nyuaj siab ua pa thiab muaj feem xyuam rau kev ciaj sia. ) Yog li ntawd, nyob rau theem pib ntawm tus kab mob (thaum thawj thiab thib ob), nws yog ib qho tseem ceeb rau lub hom phiaj ntawm cov pa oxygen radicals ntau dhau (Reactive Oxygen Species) thiab cov kab mob inflammatory uas tsim los ntawm kev tiv thaiv kab mob ntau dhau nrog tshuaj los kho lub cev kom zoo. Tsis txhob tos cov txiaj ntsig ntawm kev kuaj nucleic acid ua ntej noj tshuaj kho.

Ua ntej: haus dej sov ntau, ntau dua 2000 ml ib hnub, lossis noj tshuaj tiv thaiv dawb radical xws li vitamin C thiab E. (cov neeg mob uas tsis muaj mob yuav tsum tsis txhob noj cov tshuaj no! lub sij hawm supplementation ntawm vitamin C) tuaj yeem ua kom tshem tawm cov co toxins hauv lub cev. Tsis tas li ntawd, cov neeg nyob hauv yuav tsum xaiv cov dej ntxhia hauv ntuj ntau dua thaum xaiv cov dej haus, thiab koj tuaj yeem xaiv haus cov dej uas muaj hydrogen-nplua nuj yog tias koj muaj mob. Cov kev tshawb fawb tau pom tias qhov kev kis kab mob hauv tib neeg lub cev yog tshwm sim los ntawm cov dawb radicals, thiab cov dej uas muaj hydrogen yog nplua nuj nyob rau hauv hydrogen piv rau cov dej caij nplooj ntoos hlav zoo tib yam, uas muaj cov antioxidants zoo. Nyob rau hauv ib daim ntawv ntawm hydrogen biology luam tawm nyob rau hauv Nature Medicine, Prof. Naruo Ota ntawm Nyiv Medical University tau tham txog tias hydrogen molecules tuaj yeem tshem tawm cov dawb radicals hauv tib neeg lub cev thiab muaj txiaj ntsig zoo rau kev laus thiab ntau yam kab mob kis los ntawm cov dawb radicals.

Thib ob, noj tshuaj suav

Xiao Chai Hu Tang yog ib txhiab xyoo nto moo mis ntawm Zhang Zhong Jing rau kev kho Shao Yang syndrome. Nws tuaj yeem pab tshem tawm cov cua sov thiab tshem tawm qhov phem, tswj cov poov xab thiab plab, thiab txhim kho lub zog zoo, yog li muaj txiaj ntsig ntawm kev txhim kho kev tiv thaiv. Cov kev tshawb fawb tshuaj niaj hnub no tseem ua pov thawj tias ntau cov tshuaj ntsuab, uas yog, muaj peev xwm tshem tawm cov peroxide dawb radicals thiab inhibit qhov tsim ntawm cov kab mob inflammatory. Ntawm lawv, Banlangen, Jin Yin Hua, thiab lwm yam yog cov tshuaj tiv thaiv peroxide-dawb radical zoo heev. Qhov no yog vim li cas cov tshuaj xws li tshuaj Triphala tuaj yeem ua rau ntawm lub rooj zaum kub. (Tshwj xeeb, qhov no tsuas yog ua raws li cov khoom siv tshuaj, tsis txhob blackmail, rau cov lus xaiv, Kuv tsis tuaj yeem them taus pov tseg.) Cov saum toj no yog kev pab tus kheej rau cov kab mob ua ntej, yog tias ib zaug koj pom nws ua pa nyuaj, thov hu rau tsev kho mob tam sim ntawd thiab tau txais kev kho mob hauv tsev kho mob.

3.3 Kev tawm dag zog me ntsis

Raws li cov lus qub hais, lo lus qoj ib ce zoo li yog kev kho mob-txhua tus kws kho mob. Koj tuaj yeem pom tias kev ua kom muaj zog muaj zog tiv thaiv kev mob plawv thiab mob qog noj ntshav thiab lwm yam kab mob. Tshwj xeeb tshaj yog nyob rau hauv lub tam sim no lub xeev ntawm universal tsev, txoj cai npaum li cas ntawm kev ua si sab hauv tsev yuav txhawb lub cev cov ntshav ncig, ua kom cov as-ham nqus tau thiab txhim kho lub cev tiv thaiv kab mob.

1. yuav tsum ua raws li hnub nyoog, lub cev nqaij daim tawv, thiab lwm yam los xaiv lawv tus kheej qhov kev tawm dag zog uas tsim nyog. Pib nrog qee qhov me me, kev tawm dag zog yooj yim, los ntawm qaug zog mus rau qhov muaj zog, ib kauj ruam dhau los, kev ua siab ntev ntev, yuav tau txais txiaj ntsig zoo.

2. Kev ua kis las hauv tsev muaj xws li: txhua yam kev ua kis las ncaws pob, kev caij tsheb kauj vab hauv tsev, txoj hlua hla, xov tooj cua gymnastics, thiab lwm yam, tshwj xeeb tshaj yog xov tooj cua gymnastics tseem ceeb heev, cov nyhuv yog haum rau cov txiv neej, poj niam thiab menyuam yaus. Tsis tas li ntawd, koj tuaj yeem sim suav cov kev tawm dag zog - taijiquan.

Kev tshawb fawb qhia tau hais tias kev xyaum ntawm taijiquan tuaj yeem ua rau muaj kev nkag siab ntawm lub paj hlwb, txhim kho kev ua haujlwm ntawm lub plawv, kev kho mob ntawm cov kab mob digestive, tsis tas li ntawd, kev xyaum ntawm taijiquan tuaj yeem tswj kev ntxhov siab ntawm kev puas siab puas ntsws, hloov lub siab phem, kom ua tiav lub xeev. Kev so ntawm lub cev thiab lub hlwb, kev nyuaj siab, kev ntxhov siab, neurasthenia, insomnia, thiab lwm yam muaj txiaj ntsig zoo kawg nkaus. Nws tuaj yeem hais tias ua rau lub neej ntev. Lub neej yog hais txog kev tawm dag zog, kev tawm dag zog yog hais txog kev tshawb fawb, nws pom zoo tias koj nyob hauv tsev lossis tom haujlwm, tsim nyog los npaj lub sijhawm ua haujlwm zoo. Kev tawm dag zog, ntxiv dag zog rau lub cev, koj tuaj yeem txhim kho lawv tus kheej kev tiv thaiv, txhawm rau tiv thaiv tus kab mob ntxeem tau.

3.4 Ua kom tsaug zog txaus

Kev pw tsaug zog zoo tsis yog tsuas yog kho lub hlwb thiab lub cev, tshem tawm qaug zog, tab sis kuj ntxiv dag zog rau kev tiv thaiv ntawm lub cev thiab tiv thaiv cov teebmeem ntawm tus kabmob.

1. Lub sijhawm pw tsaug zog zoo tshaj plaws yog 7 mus rau 8 teev ib hmo, qhov tsawg kawg nkaus yuav tsum tsis pub tsawg tshaj 6 teev. Kev pw tsaug zog zoo tuaj yeem nyiam cov paj hlwb thiab lub hlwb kom txhim kho kev noj qab haus huv, tsis yog tsuas yog ua kom lub hlwb rov qab zoo xwb tab sis kuj tseem txhim kho lub cev tiv thaiv kab mob. Hloov pauv, yog tias koj tsis tsaug zog txaus, nws yuav txo qis kev tiv thaiv kab mob thiab ua rau kev laus, thiab nws txoj kev noj qab haus huv zoo heev.

2. Kev pw tsaug zog yog muab faib ua naps, pw tsaug zog, thiab hmo ntuj pw, peb hom kev pw tsaug zog no muaj txiaj ntsig zoo rau tib neeg lub cev, hmo pw tsaug zog rau lub sijhawm tseem ceeb, pw tsaug zog thiab pw tsaug zog yog "lub sijhawm them", lub sijhawm pw tsaug zog yuav tsum tsis txhob ntev dhau. .

3. Kev txwv tsis pub pw tsaug zog: koj yuav tsum tsis txhob noj ua ntej mus pw, tsis txhob tshaib plab; ib nrab teev ua ntej yuav mus pw yuav tsum tsis txhob ua ib qho kev tawm dag zog, teeb pom kev, tsis kam nyob lig, qhov tsaus ntuj tuaj yeem txhim kho lub cev pw tsaug zog zoo, thiab lub luag haujlwm ntawm kev tiv thaiv kab mob cancer.

3.5 Kev puas siab puas ntsws

Kev ntxhov siab ntawm kev puas siab puas ntsws yog ib qho kev tua neeg uas tsis pom, "ib nrab ntawm kev noj qab haus huv yog kev puas siab puas ntsws", muaj ntau yam kab mob tshwm sim los ntawm lub sij hawm tsis zoo ntawm lub siab, xws li kev zoo siab, kev npau taws, thiab kev tu siab, uas yuav cuam tshuam rau kev noj qab haus huv. tib neeg lub cev.

Muaj ib lub npe nrov "kick the cat effect" hauv psychology: leej txiv raug thuam los ntawm tus thawj coj, los tsev, thiab cem tus menyuam uas ua si. Tus me nyuam npau taws heev nws muab nws tawm ntawm tus miv. Tus miv tau khiav mus rau txoj kev, ib yam li lub tsheb tsav tsheb, tus neeg tsav tsheb tau maj nrawm kom zam, tab sis tus me nyuam ntawm txoj kev raug ntaus thiab raug mob. Qhov no yog ib lub voj voog vicious tshwm sim los ntawm kev sib kis ntawm kev xav phem. Thaum ib tug neeg muaj kev xav, raws li lub hauv paus ntsiab lus ntawm "miv-kicking effect", nws yuav raug xa mus rau cov neeg nyob ib puag ncig lawv, uas tseem nyiam tsim lub voj voog vicious, qhib lub voj voog "kev sib raug zoo".

Tau kawg, nyob rau hauv lub ntsej muag ntawm kev sib kis, qee qhov kev xav tsis zoo xws li kev ntshai thiab kev ntshai yog qhov tsis muaj tseeb. Lub sijhawm no, koj yuav tsum qhia koj cov kev xav nrog koj tsev neeg thiab cov phooj ywg; koj yuav tsum tau txais cov ntaub ntawv los ntawm cov tub ceev xwm thiab tsis tshua pom cov ntaub ntawv tsis zoo. Tsis tas li ntawd, peb tseem tuaj yeem saib cov kev tshaj tawm hauv xov tooj cua thiab cov chav kawm me me los kawm txog cov tswv yim thiab cov txheej txheem coj los ntawm cov kws paub txog kev puas siab puas ntsws rau kev nyob hauv kev ntshai, uas tuaj yeem ua rau peb muaj kev nplij siab zoo ntawm lub hlwb.

Xaus

Tom qab peb lub siab ntsws yog qhov tshwm sim ntawm ntau lub cev tiv thaiv kab mob sib ntaus sib tua kom tuag, thiab txhua qhov kev hloov pauv hloov maj mam hauv peb lub cev yuav ua rau lub cev tiv thaiv kab mob "poob rau hauv kab, thiab tus kabmob tshiab tau hais rau peb tias cov tshuaj zoo tshaj yog txhim kho kev tiv thaiv!